Shawn Sievers
Elk Grove, CA
Bib: 1223 M 47
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
14:50/mi
46:05
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:25/mi
1:21:57
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:50/mi
1:59:19
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:53/mi
2:33:11
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:21:5712:31 /mi+13.1%
2nd Half
1:11:1510:52 /mi✓ faster
Negative split — 13.1% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:05 | 14:50 | 3.11 mi | 46:05 | 14:50 | - | |
Mile 6.55 | 1:21:57 | 12:31 | 3.44 mi | 35:52 | 10:25 | -4:25 | |
Mile 10 | 1:59:19 | 11:56 | 3.45 mi | 37:22 | 10:50 | +0:25 | |
FINISH(13.11 mi) | 2:33:11 | 11:41 | 3.11 mi | 33:52 | 10:53 | +0:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:41 /mi
Slowest Pace
14:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:47:06
70% of race
Time at Slower Pace
46:05
30% of race
Average Pace: 11:41 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3509 | 1847 | 178 | 3509 | 1847 | 178 |
| Mile 6.55 | 3.44 mi | 3051+458 | 1697+150 | 158+20 | 2104 | 1330 | 123 |
| Mile 10 | 3.45 mi | 2772+279 | 1608+89 | 152+6 | 2152 | 1361 | 126 |
| FINISH(13.11 mi) | 3.11 mi | 2631+141 | 1544+64 | 146+6 | 2200 | 1352 | 118 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3509
Males
1847
M45-49
178
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2104
Males
1330
M45-49
123
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2152
Males
1361
M45-49
126
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2200
Males
1352
M45-49
118
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
