Samuel Vannasopha

Rancho Cordova, CA

Bib: 1212 M 43

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:52/mi
30:39
↑ 33↓ 51
Mile 6.55
9:48/mi
1:04:24
↑ 40↓ 63
Mile 10
10:24/mi
1:40:16
↑ 112↓ 56
FINISH· 13.11 mi
11:13/mi
2:15:08
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:249:50 /mi⚡ faster
2nd Half
1:10:4410:47 /mi+9.9%
Positive split — 9.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:399:523.11 mi30:39
9:52
-
Mile 6.55
1:04:249:503.44 mi33:45
9:48
-0:04
Mile 10
1:40:1610:023.45 mi35:53
10:24
+0:36
FINISH(13.11 mi)
2:15:0810:183.11 mi34:51
11:13
+0:49
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:18 /mi

Slowest Pace

11:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:40:16

74% of race

Time at Steady Pace

34:51

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1777118317817771183178
Mile 6.553.44 mi1741+361162+21177+117291156172
Mile 103.45 mi1781-401184-22180-319181241188
FINISH(13.11 mi)3.11 mi1918-1371240-56191-1123491403217

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 49%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1777

Males

1183

M40-44

178

5K→Mile 6.55

3.1 - 6.5 mi

Top 48%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1729

Males

1156

M40-44

172

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 53%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1918

Males

1241

M40-44

188

Mile 10→FINISH

10.0 - 13.1 mi

Top 65%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2349

Males

1403

M40-44

217

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management