Cj Abella

Sacramento, CA

Bib: 1182 M 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 9%
Gender (Male)
#0 / 1863
Top 15%
Division (M30-34)
#0 / 332
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:58/mi
21:39
↑ 33↓ 51
Mile 6.55
7:10/mi
46:19
↑ 40↓ 63
Mile 10
7:33/mi
1:12:23
↑ 112↓ 56
FINISH· 13.11 mi
7:50/mi
1:36:45
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
46:197:04 /mi⚡ faster
2nd Half
50:267:41 /mi+8.9%
Positive split — 8.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:396:583.11 mi21:39
6:58
-
Mile 6.55
46:197:043.44 mi24:40
7:10
+0:12
Mile 10
1:12:237:143.45 mi26:04
7:33
+0:23
FINISH(13.11 mi)
1:36:457:233.11 mi24:22
7:50
+0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:23 /mi

Slowest Pace

7:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:23

75% of race

Time at Steady Pace

24:22

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi2592153825921538
Mile 6.553.44 mi271-12221-639-128423140
Mile 103.45 mi281-10227-63936629446
FINISH(13.11 mi)3.11 mi332-51271-4444-559147374

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 7%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

259

Males

215

M30-34

38

5K→Mile 6.55

3.1 - 6.5 mi

Top 8%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

284

Males

231

M30-34

40

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 10%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

366

Males

294

M30-34

46

Mile 10→FINISH

10.0 - 13.1 mi

Top 16%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

591

Males

473

M30-34

74

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management