Allyson Beem

ELK GROVE, CA

Bib: 1171 F 30

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:24/mi
35:25
↑ 33↓ 51
Mile 6.55
11:12/mi
1:13:58
↑ 40↓ 63
Mile 10
11:13/mi
1:52:40
↑ 112↓ 56
FINISH· 13.11 mi
11:18/mi
2:27:47
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:13:5811:18 /mi⚖️ balanced
2nd Half
1:13:5011:15 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2511:243.11 mi35:25
11:24
-
Mile 6.55
1:13:5811:183.44 mi38:33
11:12
-0:12
Mile 10
1:52:4011:163.45 mi38:42
11:13
+0:01
FINISH(13.11 mi)
2:27:4711:163.11 mi35:07
11:18
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

11:16 /mi

Slowest Pace

11:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:27:47

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi2684111023026841110230
Mile 6.553.44 mi2594+901061+49221+925161010210
Mile 103.45 mi2503+911003+58206+152348900179
FINISH(13.11 mi)3.11 mi2462+41983+20200+62391967199

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2684

Females

1110

F30-34

230

5K→Mile 6.55

3.1 - 6.5 mi

Top 70%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2516

Females

1010

F30-34

210

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 65%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2348

Females

900

F30-34

179

Mile 10→FINISH

10.0 - 13.1 mi

Top 66%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2391

Females

967

F30-34

199

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management