Christian Lavarello

Carmichael, CA

Bib: 1167 M 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 11%
Gender (Male)
#0 / 1863
Top 16%
Division (M35-39)
#0 / 341
Top 19%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:35/mi
23:34
↑ 33↓ 51
Mile 6.55
7:31/mi
49:28
↑ 40↓ 63
Mile 10
7:33/mi
1:15:31
↑ 112↓ 56
FINISH· 13.11 mi
7:16/mi
1:38:07
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
49:287:33 /mi+1.7%
2nd Half
48:397:25 /mi✓ faster
Negative split — 1.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:347:353.11 mi23:34
7:35
-
Mile 6.55
49:287:333.44 mi25:54
7:31
-0:04
Mile 10
1:15:317:333.45 mi26:03
7:33
+0:02
FINISH(13.11 mi)
1:38:077:293.11 mi22:36
7:16
-0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:29 /mi

Slowest Pace

7:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:38:07

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi4313457643134576
Mile 6.553.44 mi422+9336+974+241333169
Mile 103.45 mi394+28318+1867+736429263
FINISH(13.11 mi)3.11 mi380+14307+1164+334227956

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 12%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

431

Males

345

M35-39

76

5K→Mile 6.55

3.1 - 6.5 mi

Top 11%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

413

Males

331

M35-39

69

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 10%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

364

Males

292

M35-39

63

Mile 10→FINISH

10.0 - 13.1 mi

Top 10%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

342

Males

279

M35-39

56

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management