Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
15:57/mi
49:33
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
17:42/mi
1:50:29
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
18:17/mi
2:53:35
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
19:20/mi
3:53:41
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:50:2916:52 /mi⚡ faster
2nd Half
2:03:1218:47 /mi+11.5%
Positive split — 11.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 49:33 | 15:57 | 3.11 mi | 49:33 | 15:57 | - | |
Mile 6.55 | 1:50:29 | 16:52 | 3.44 mi | 1:00:56 | 17:42 | +1:45 | |
Mile 10 | 2:53:35 | 17:22 | 3.45 mi | 1:03:06 | 18:17 | +0:35 | |
FINISH(13.11 mi) | 3:53:41 | 17:50 | 3.11 mi | 1:00:06 | 19:20 | +1:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
15:57 /mi
Average Pace
17:50 /mi
Slowest Pace
19:20 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
49:33
21% of race
Time at Steady Pace
2:04:02
53% of race
Time at Slower Pace
1:00:06
26% of race
Average Pace: 17:49 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3566 | 1858 | 179 | 3566 | 1858 | 179 |
| Mile 6.55 | 3.44 mi | 3580-14 | 1862-4 | 179 | 3599 | 1866 | 179 |
| Mile 10 | 3.45 mi | 3592-12 | 1863-1 | 179 | 3588 | 1860 | 179 |
| FINISH(13.11 mi) | 3.11 mi | 3590+2 | 1859+4 | 179 | 3587 | 1857 | 179 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3566
Males
1858
M45-49
179
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3599
Males
1866
M45-49
179
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3588
Males
1860
M45-49
179
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3587
Males
1857
M45-49
179
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
