Emily Abrahams

Sacramento, CA

Bib: 1122 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 20%
Gender (Female)
#0 / 1724
Top 9%
Division (F35-39)
#0 / 334
Top 8%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:28/mi
26:17
↑ 33↓ 51
Mile 6.55
8:23/mi
55:09
↑ 40↓ 63
Mile 10
8:25/mi
1:24:10
↑ 112↓ 56
FINISH· 13.11 mi
7:56/mi
1:48:49
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
55:098:25 /mi+2.7%
2nd Half
53:408:11 /mi✓ faster
Negative split — 2.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:178:283.11 mi26:17
8:28
-
Mile 6.55
55:098:253.44 mi28:51
8:23
-0:05
Mile 10
1:24:108:253.45 mi29:01
8:25
+0:02
FINISH(13.11 mi)
1:48:498:183.11 mi24:39
7:56
-0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:18 /mi

Slowest Pace

8:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

24:39

23% of race

Time at Steady Pace

1:24:10

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi8442003184420031
Mile 6.553.44 mi831+13194+63182018029
Mile 103.45 mi793+38178+1629+275116627
FINISH(13.11 mi)3.11 mi730+63157+2126+362812924

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

844

Females

200

F35-39

31

5K→Mile 6.55

3.1 - 6.5 mi

Top 23%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

820

Females

180

F35-39

29

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 21%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

751

Females

166

F35-39

27

Mile 10→FINISH

10.0 - 13.1 mi

Top 17%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

628

Females

129

F35-39

24

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management