Sarah Jouganatos
Carmichael, CA
Bib: 1119 F 43
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 41%Gender (Female)
#0 / 1724
Top 27%Masters (Masters Female)
#0 / 663
Top 26%Division (F40-44)
#0 / 249
Top 33%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:08/mi
31:28
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:20/mi
1:03:37
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:23/mi
1:36:00
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:21/mi
2:05:04
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:03:379:43 /mi+3.4%
2nd Half
1:01:279:22 /mi✓ faster
Negative split — 3.4% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
Mile 6.55 | 1:03:37 | 9:43 | 3.44 mi | 32:08 | 9:20 | -0:48 | |
Mile 10 | 1:36:00 | 9:36 | 3.45 mi | 32:23 | 9:23 | +0:03 | |
FINISH(13.11 mi) | 2:05:04 | 9:32 | 3.11 mi | 29:04 | 9:21 | -0:02 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:32 /mi
Slowest Pace
10:08 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:33:35
75% of race
Time at Steady Pace
31:28
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1957 | 689 | 115 | 1957 | 689 | 115 |
| Mile 6.55 | 3.44 mi | 1666+291 | 538+151 | 90+25 | 1438 | 420 | 81 |
| Mile 10 | 3.45 mi | 1533+133 | 477+61 | 84+6 | 1345 | 388 | 76 |
| FINISH(13.11 mi) | 3.11 mi | 1488+45 | 459+18 | 82+2 | 1395 | 437 | 75 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1957
Females
689
F40-44
115
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1438
Females
420
F40-44
81
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1345
Females
388
F40-44
76
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1395
Females
437
F40-44
75
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
