Christian Fox

Roseville, CA

Bib: 1111 M 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 8%
Gender (Male)
#0 / 1863
Top 12%
Division (M35-39)
#0 / 341
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:47/mi
21:04
↑ 33↓ 51
Mile 6.55
7:09/mi
45:40
↑ 40↓ 63
Mile 10
8:13/mi
1:14:01
↑ 112↓ 56
FINISH· 13.11 mi
6:37/mi
1:34:35
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
45:406:58 /mi⚡ faster
2nd Half
48:557:28 /mi+7.2%
Positive split — 7.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:046:473.11 mi21:04
6:47
-
Mile 6.55
45:406:583.44 mi24:35
7:09
+0:22
Mile 10
1:14:017:243.45 mi28:22
8:13
+1:04
FINISH(13.11 mi)
1:34:357:133.11 mi20:33
6:37
-1:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:13 /mi

Slowest Pace

8:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:38

44% of race

Time at Steady Pace

24:35

26% of race

Time at Slower Pace

28:22

30% of race

Average Pace: 7:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1891632718916327
Mile 6.553.44 mi243-54197-3435-827622443
Mile 103.45 mi338-95275-7859-24653518104
FINISH(13.11 mi)3.11 mi278+60223+5246+1315713725

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 5%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

189

Males

163

M35-39

27

5K→Mile 6.55

3.1 - 6.5 mi

Top 8%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

276

Males

224

M35-39

43

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 18%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

653

Males

518

M35-39

104

Mile 10→FINISH

10.0 - 13.1 mi

Top 4%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

157

Males

137

M35-39

25

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management