Manuel Avila
Sacramento, CA
Bib: 111 M 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 28%Gender (Male)
#0 / 1863
Top 41%Division (M30-34)
#0 / 332
Top 40%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:03/mi
28:06
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:01/mi
59:08
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:55/mi
1:29:55
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:07/mi
1:55:08
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
59:089:02 /mi+5.3%
2nd Half
56:018:32 /mi✓ faster
Negative split — 5.3% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
Mile 6.55 | 59:08 | 9:02 | 3.44 mi | 31:02 | 9:01 | -0:02 | |
Mile 10 | 1:29:55 | 8:59 | 3.45 mi | 30:46 | 8:55 | -0:06 | |
FINISH(13.11 mi) | 1:55:08 | 8:47 | 3.11 mi | 25:13 | 8:07 | -0:48 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:47 /mi
Slowest Pace
9:03 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
56:00
49% of race
Time at Steady Pace
59:08
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1213 | 884 | 141 | 1213 | 884 | 141 |
| Mile 6.55 | 3.44 mi | 1200+13 | 879+5 | 144-3 | 1224 | 885 | 150 |
| Mile 10 | 3.45 mi | 1144+56 | 838+41 | 141+3 | 1048 | 782 | 131 |
| FINISH(13.11 mi) | 3.11 mi | 1022+122 | 764+74 | 132+9 | 708 | 559 | 89 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1213
Males
884
M30-34
141
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1224
Males
885
M30-34
150
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1048
Males
782
M30-34
131
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
708
Males
559
M30-34
89
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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