Alana Gruchow

Loomis, CA

Bib: 1109 F 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 23%
Gender (Female)
#0 / 1724
Top 11%
Division (F30-34)
#0 / 350
Top 10%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:37/mi
26:46
↑ 33↓ 51
Mile 6.55
8:23/mi
55:37
↑ 40↓ 63
Mile 10
8:31/mi
1:25:00
↑ 112↓ 56
FINISH· 13.11 mi
8:17/mi
1:50:44
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
55:378:30 /mi⚖️ balanced
2nd Half
55:078:24 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:468:373.11 mi26:46
8:37
-
Mile 6.55
55:378:303.44 mi28:52
8:23
-0:14
Mile 10
1:25:008:303.45 mi29:22
8:31
+0:08
FINISH(13.11 mi)
1:50:448:273.11 mi25:44
8:17
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

8:27 /mi

Slowest Pace

8:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:50:44

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi9332334393323343
Mile 6.553.44 mi884+49215+1838+582318131
Mile 103.45 mi846+38197+1836+280217734
FINISH(13.11 mi)3.11 mi813+33185+1234+281018441

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 26%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

933

Females

233

F30-34

43

5K→Mile 6.55

3.1 - 6.5 mi

Top 23%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

823

Females

181

F30-34

31

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 22%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

802

Females

177

F30-34

34

Mile 10→FINISH

10.0 - 13.1 mi

Top 23%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

810

Females

184

F30-34

41

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management