Gabe Norris

Rocklin, CA

Bib: 1103 M 22

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 26%
Gender (Male)
#0 / 1863
Top 38%
Division (M19-24)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:36/mi
23:35
↑ 33↓ 51
Mile 6.55
8:15/mi
51:59
↑ 40↓ 63
Mile 10
9:07/mi
1:23:27
↑ 112↓ 56
FINISH· 13.11 mi
9:43/mi
1:53:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
51:597:56 /mi⚡ faster
2nd Half
1:01:419:24 /mi+18.7%
Positive split — 18.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:357:363.11 mi23:35
7:36
-
Mile 6.55
51:597:563.44 mi28:23
8:15
+0:39
Mile 10
1:23:278:213.45 mi31:29
9:07
+0:52
FINISH(13.11 mi)
1:53:398:403.11 mi30:12
9:43
+0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:40 /mi

Slowest Pace

9:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

51:59

46% of race

Time at Steady Pace

31:29

28% of race

Time at Slower Pace

30:12

27% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi4333472143334721
Mile 6.553.44 mi579-146462-11533-1272657243
Mile 103.45 mi738-159579-11739-6117685855
FINISH(13.11 mi)3.11 mi944-206713-13447-81604106261

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 12%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

433

Males

347

M19-24

21

5K→Mile 6.55

3.1 - 6.5 mi

Top 20%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

726

Males

572

M19-24

43

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 33%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1176

Males

858

M19-24

55

Mile 10→FINISH

10.0 - 13.1 mi

Top 45%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1604

Males

1062

M19-24

61

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management