Jonathan Nguyen
Sacramento, CA
Bib: 1101 M 36
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
14:45/mi
45:49
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:55/mi
1:33:43
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:01/mi
2:22:03
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
13:59/mi
3:05:32
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:33:4314:18 /mi+2.0%
2nd Half
1:31:4914:00 /mi✓ faster
Negative split — 2.0% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:49 | 14:45 | 3.11 mi | 45:49 | 14:45 | - | |
Mile 6.55 | 1:33:43 | 14:18 | 3.44 mi | 47:54 | 13:55 | -0:50 | |
Mile 10 | 2:22:03 | 14:12 | 3.45 mi | 48:20 | 14:01 | +0:06 | |
FINISH(13.11 mi) | 3:05:32 | 14:09 | 3.11 mi | 43:28 | 13:59 | -0:02 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:55 /mi
Average Pace
14:09 /mi
Slowest Pace
14:45 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:19:42
75% of race
Time at Steady Pace
45:49
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:09 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3494 | 1840 | 341 | 3494 | 1840 | 341 |
| Mile 6.55 | 3.44 mi | 3427+67 | 1815+25 | 337+4 | 3321 | 1783 | 335 |
| Mile 10 | 3.45 mi | 3371+56 | 1801+14 | 336+1 | 3239 | 1746 | 334 |
| FINISH(13.11 mi) | 3.11 mi | 3329+42 | 1780+21 | 334+2 | 3162 | 1706 | 326 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3494
Males
1840
M35-39
341
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3321
Males
1783
M35-39
335
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3239
Males
1746
M35-39
334
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3162
Males
1706
M35-39
326
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
