Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:48/mi
36:41
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:52/mi
1:24:24
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
15:30/mi
2:17:53
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
13:48/mi
3:00:47
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:24:2412:53 /mi⚡ faster
2nd Half
1:36:2414:42 /mi+14.2%
Positive split — 14.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:41 | 11:48 | 3.11 mi | 36:41 | 11:48 | - | |
Mile 6.55 | 1:24:24 | 12:53 | 3.44 mi | 47:43 | 13:52 | +2:04 | |
Mile 10 | 2:17:53 | 13:47 | 3.45 mi | 53:29 | 15:30 | +1:38 | |
FINISH(13.11 mi) | 3:00:47 | 13:47 | 3.11 mi | 42:54 | 13:48 | -1:42 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
13:47 /mi
Slowest Pace
15:30 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
36:41
20% of race
Time at Steady Pace
1:30:37
50% of race
Time at Slower Pace
53:29
30% of race
Average Pace: 13:47 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2878 | 1643 | 154 | 2878 | 1643 | 154 |
| Mile 6.55 | 3.44 mi | 3142-264 | 1726-83 | 162-8 | 3304 | 1778 | 168 |
| Mile 10 | 3.45 mi | 3305-163 | 1781-55 | 168-6 | 3428 | 1813 | 175 |
| FINISH(13.11 mi) | 3.11 mi | 3262+43 | 1754+27 | 166+2 | 3112 | 1683 | 158 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2878
Males
1643
M45-49
154
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3304
Males
1778
M45-49
168
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3428
Males
1813
M45-49
175
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3112
Males
1683
M45-49
158
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
