Kim Lam
Rocklin, CA
Bib: 1086 F 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:11/mi
40:59
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:52/mi
1:28:45
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
15:30/mi
2:22:14
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
16:08/mi
3:12:23
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:28:4513:33 /mi⚡ faster
2nd Half
1:43:3815:48 /mi+16.8%
Positive split — 16.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:59 | 13:11 | 3.11 mi | 40:59 | 13:11 | - | |
Mile 6.55 | 1:28:45 | 13:33 | 3.44 mi | 47:46 | 13:52 | +0:41 | |
Mile 10 | 2:22:14 | 14:13 | 3.45 mi | 53:29 | 15:30 | +1:38 | |
FINISH(13.11 mi) | 3:12:23 | 14:41 | 3.11 mi | 50:09 | 16:08 | +0:38 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
14:41 /mi
Slowest Pace
16:08 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:28:45
46% of race
Time at Steady Pace
53:29
28% of race
Time at Slower Pace
50:09
26% of race
Average Pace: 14:40 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3311 | 1523 | 122 | 3311 | 1523 | 122 |
| Mile 6.55 | 3.44 mi | 3325-14 | 1532-9 | 122 | 3311 | 1522 | 123 |
| Mile 10 | 3.45 mi | 3375-50 | 1563-31 | 128-6 | 3427 | 1603 | 134 |
| FINISH(13.11 mi) | 3.11 mi | 3391-16 | 1578-15 | 128 | 3436 | 1620 | 135 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3311
Females
1523
F45-49
122
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3311
Females
1522
F45-49
123
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3427
Females
1603
F45-49
134
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3436
Females
1620
F45-49
135
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
