Sonja Montgomery-Daniels
Sacramento, CA
Bib: 1085 F 61
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F60-64)
#0 / 48
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:12/mi
40:59
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:52/mi
1:28:45
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
15:29/mi
2:22:10
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
15:23/mi
3:09:59
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:28:4513:33 /mi⚡ faster
2nd Half
1:41:1515:26 /mi+14.1%
Positive split — 14.1% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:59 | 13:12 | 3.11 mi | 40:59 | 13:12 | - | |
Mile 6.55 | 1:28:45 | 13:33 | 3.44 mi | 47:45 | 13:52 | +0:40 | |
Mile 10 | 2:22:10 | 14:13 | 3.45 mi | 53:26 | 15:29 | +1:37 | |
FINISH(13.11 mi) | 3:09:59 | 14:30 | 3.11 mi | 47:49 | 15:23 | -0:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:12 /mi
Average Pace
14:30 /mi
Slowest Pace
15:29 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:28:45
47% of race
Time at Steady Pace
1:41:15
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:30 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3312 | 1524 | 38 | 3312 | 1524 | 38 |
| Mile 6.55 | 3.44 mi | 3324-12 | 1531-7 | 39-1 | 3306 | 1519 | 38 |
| Mile 10 | 3.45 mi | 3373-49 | 1562-31 | 38+1 | 3424 | 1600 | 42 |
| FINISH(13.11 mi) | 3.11 mi | 3376-3 | 1566-4 | 39-1 | 3375 | 1580 | 42 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3312
Females
1524
F60-64
38
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3306
Females
1519
F60-64
38
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3424
Females
1600
F60-64
42
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3375
Females
1580
F60-64
42
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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