Tim Nolan

Sacramento, CA

Bib: 1080 M 45

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 41%
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Top 48%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:51/mi
27:30
↑ 33↓ 51
Mile 6.55
9:22/mi
59:47
↑ 40↓ 63
Mile 10
10:02/mi
1:34:25
↑ 112↓ 56
FINISH· 13.11 mi
9:47/mi
2:04:50
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
59:479:08 /mi⚡ faster
2nd Half
1:05:049:55 /mi+8.8%
Positive split — 8.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:308:513.11 mi27:30
8:51
-
Mile 6.55
59:479:083.44 mi32:16
9:22
+0:31
Mile 10
1:34:259:273.45 mi34:38
10:02
+0:40
FINISH(13.11 mi)
2:04:509:313.11 mi30:25
9:47
-0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:31 /mi

Slowest Pace

10:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:47

48% of race

Time at Steady Pace

1:05:03

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi109780666109780666
Mile 6.553.44 mi1307-210938-13280-141461102786
Mile 103.45 mi1443-1361016-7885-51718114697
FINISH(13.11 mi)3.11 mi1461-181013+386-11643108293

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1097

Males

806

M45-49

66

5K→Mile 6.55

3.1 - 6.5 mi

Top 41%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1461

Males

1027

M45-49

86

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 48%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1718

Males

1146

M45-49

97

Mile 10→FINISH

10.0 - 13.1 mi

Top 46%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1643

Males

1082

M45-49

93

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management