Lisa Spence
Vacaville, CA
Bib: 1076 F 59
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F55-59)
#0 / 79
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:46/mi
36:34
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:43/mi
1:20:20
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:43/mi
2:07:41
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:11/mi
2:51:46
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:20:2012:16 /mi⚡ faster
2nd Half
1:31:2713:57 /mi+13.8%
Positive split — 13.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
Mile 6.55 | 1:20:20 | 12:16 | 3.44 mi | 43:46 | 12:43 | +0:57 | |
Mile 10 | 2:07:41 | 12:46 | 3.45 mi | 47:21 | 13:43 | +1:00 | |
FINISH(13.11 mi) | 2:51:46 | 13:06 | 3.11 mi | 44:06 | 14:11 | +0:28 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
13:06 /mi
Slowest Pace
14:11 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:20:20
47% of race
Time at Steady Pace
47:21
28% of race
Time at Slower Pace
44:06
26% of race
Average Pace: 13:06 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2870 | 1224 | 51 | 2870 | 1224 | 51 |
| Mile 6.55 | 3.44 mi | 2960-90 | 1286-62 | 54-3 | 3054 | 1347 | 54 |
| Mile 10 | 3.45 mi | 3035-75 | 1339-53 | 57-3 | 3164 | 1425 | 58 |
| FINISH(13.11 mi) | 3.11 mi | 3094-59 | 1387-48 | 57 | 3203 | 1474 | 58 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2870
Females
1224
F55-59
51
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3054
Females
1347
F55-59
54
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3164
Females
1425
F55-59
58
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3203
Females
1474
F55-59
58
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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