Grace Montoya

Sacramento, CA

Bib: 1053 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 49%
Gender (Female)
#0 / 1724
Top 35%
Masters (Masters Female)
#0 / 663
Top 33%
Division (F45-49)
#0 / 147
Top 31%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:01/mi
31:07
↑ 33↓ 51
Mile 6.55
9:47/mi
1:04:47
↑ 40↓ 63
Mile 10
10:03/mi
1:39:26
↑ 112↓ 56
FINISH· 13.11 mi
10:17/mi
2:11:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:479:53 /mi⚡ faster
2nd Half
1:06:3810:10 /mi+2.9%
Positive split — 2.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:0710:013.11 mi31:07
10:01
-
Mile 6.55
1:04:479:533.44 mi33:40
9:47
-0:14
Mile 10
1:39:269:573.45 mi34:39
10:03
+0:16
FINISH(13.11 mi)
2:11:2410:013.11 mi31:59
10:17
+0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:01 /mi

Slowest Pace

10:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:39:26

76% of race

Time at Steady Pace

31:59

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi188164753188164753
Mile 6.553.44 mi1789+92600+4745+8171356445
Mile 103.45 mi1731+58575+2545172057044
FINISH(13.11 mi)3.11 mi1759-28597-2246-1189568550

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1881

Females

647

F45-49

53

5K→Mile 6.55

3.1 - 6.5 mi

Top 48%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1713

Females

564

F45-49

45

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 48%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1720

Females

570

F45-49

44

Mile 10→FINISH

10.0 - 13.1 mi

Top 53%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1895

Females

685

F45-49

50

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management