Amy Lara

Rio Linda, CA

Bib: 1047 F 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:52/mi
40:00
↑ 33↓ 51
Mile 6.55
13:10/mi
1:25:21
↑ 40↓ 63
Mile 10
13:15/mi
2:11:04
↑ 112↓ 56
FINISH· 13.11 mi
13:05/mi
2:51:45
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:25:2113:02 /mi⚡ faster
2nd Half
1:26:2513:11 /mi+1.3%
Positive split — 1.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:0012:523.11 mi40:00
12:52
-
Mile 6.55
1:25:2113:023.44 mi45:21
13:10
+0:18
Mile 10
2:11:0413:063.45 mi45:43
13:15
+0:05
FINISH(13.11 mi)
2:51:4513:063.11 mi40:41
13:05
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:52 /mi

Average Pace

13:06 /mi

Slowest Pace

13:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:51:45

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3236146630832361466308
Mile 6.553.44 mi3188+481438+28293+1531561420291
Mile 103.45 mi3130+581406+32287+630421354285
FINISH(13.11 mi)3.11 mi3091+391384+22289-229561316275

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3236

Females

1466

F30-34

308

5K→Mile 6.55

3.1 - 6.5 mi

Top 88%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3156

Females

1420

F30-34

291

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 85%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3042

Females

1354

F30-34

285

Mile 10→FINISH

10.0 - 13.1 mi

Top 82%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2956

Females

1316

F30-34

275

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management