Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M70-74)
#0 / 19
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:01/mi
37:21
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:07/mi
1:19:05
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:23/mi
1:58:20
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:00/mi
2:29:26
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:19:0512:04 /mi+11.0%
2nd Half
1:10:2110:44 /mi✓ faster
Negative split — 11.0% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:21 | 12:01 | 3.11 mi | 37:21 | 12:01 | - | |
Mile 6.55 | 1:19:05 | 12:04 | 3.44 mi | 41:44 | 12:07 | +0:06 | |
Mile 10 | 1:58:20 | 11:50 | 3.45 mi | 39:15 | 11:23 | -0:44 | |
FINISH(13.11 mi) | 2:29:26 | 11:24 | 3.11 mi | 31:06 | 10:00 | -1:23 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:24 /mi
Slowest Pace
12:07 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:10:21
47% of race
Time at Steady Pace
1:19:05
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2957 | 1668 | 15 | 2957 | 1668 | 15 |
| Mile 6.55 | 3.44 mi | 2893+64 | 1651+17 | 15 | 2862 | 1636 | 15 |
| Mile 10 | 3.45 mi | 2737+156 | 1593+58 | 14+1 | 2431 | 1477 | 13 |
| FINISH(13.11 mi) | 3.11 mi | 2510+227 | 1495+98 | 13+1 | 1757 | 1142 | 9 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2957
Males
1668
M70-74
15
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2862
Males
1636
M70-74
15
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2431
Males
1477
M70-74
13
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1757
Males
1142
M70-74
9
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
