Yolanda Cosio

Sacramento, CA

Bib: 1027 F 56

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 3599
Top 44%
Gender (Female)
#0 / 1724
Top 30%
Masters (Masters Female)
#0 / 663
Top 28%
Division (F55-59)
#0 / 79
Top 22%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:16/mi
31:53
↑ 33↓ 51
Mile 6.55
9:25/mi
1:04:18
↑ 40↓ 63
Mile 10
9:43/mi
1:37:51
↑ 112↓ 56
FINISH· 13.11 mi
9:27/mi
2:07:14
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:189:49 /mi+2.1%
2nd Half
1:02:579:36 /mi✓ faster
Negative split — 2.1% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5310:163.11 mi31:53
10:16
-
Mile 6.55
1:04:189:493.44 mi32:26
9:25
-0:51
Mile 10
1:37:519:473.45 mi33:33
9:43
+0:18
FINISH(13.11 mi)
2:07:149:423.11 mi29:23
9:27
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

9:42 /mi

Slowest Pace

10:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:21

75% of race

Time at Steady Pace

31:53

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi204574525204574525
Mile 6.553.44 mi1736+309573+17220+5149244817
Mile 103.45 mi1649+87535+3819+1153448417
FINISH(13.11 mi)3.11 mi1584+65510+2517+2146047116

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2045

Females

745

F55-59

25

5K→Mile 6.55

3.1 - 6.5 mi

Top 41%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1492

Females

448

F55-59

17

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 43%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1534

Females

484

F55-59

17

Mile 10→FINISH

10.0 - 13.1 mi

Top 41%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1460

Females

471

F55-59

16

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management