Tiffany Maninang

Elk Grove, CA

Bib: 1022 F 27

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:26/mi
38:38
↑ 33↓ 51
Mile 6.55
11:10/mi
1:17:03
↑ 40↓ 63
Mile 10
12:32/mi
2:00:19
↑ 112↓ 56
FINISH· 13.11 mi
12:31/mi
2:39:13
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:17:0311:46 /mi⚡ faster
2nd Half
1:22:1012:32 /mi+6.6%
Positive split — 6.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:3812:263.11 mi38:38
12:26
-
Mile 6.55
1:17:0311:463.44 mi38:25
11:10
-1:16
Mile 10
2:00:1912:023.45 mi43:15
12:32
+1:22
FINISH(13.11 mi)
2:39:1312:093.11 mi38:54
12:31
-0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:10 /mi

Average Pace

12:09 /mi

Slowest Pace

12:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

38:25

24% of race

Time at Steady Pace

2:00:47

76% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3111138221231111382212
Mile 6.553.44 mi2781+3301162+220180+322494993157
Mile 103.45 mi2809-281184-22179+128391215180
FINISH(13.11 mi)3.11 mi2802+71190-6178+127701199179

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 86%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3111

Females

1382

F25-29

212

5K→Mile 6.55

3.1 - 6.5 mi

Top 69%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2494

Females

993

F25-29

157

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 79%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2839

Females

1215

F25-29

180

Mile 10→FINISH

10.0 - 13.1 mi

Top 77%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2770

Females

1199

F25-29

179

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management