Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:16/mi
28:46
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:00/mi
59:45
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:01/mi
1:41:14
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
13:17/mi
2:22:33
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
59:459:07 /mi⚡ faster
2nd Half
1:22:4912:37 /mi+38.6%
Positive split — 38.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
Mile 6.55 | 59:45 | 9:07 | 3.44 mi | 30:59 | 9:00 | -0:16 | |
Mile 10 | 1:41:14 | 10:07 | 3.45 mi | 41:29 | 12:01 | +3:01 | |
FINISH(13.11 mi) | 2:22:33 | 10:52 | 3.11 mi | 41:19 | 13:17 | +1:16 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:52 /mi
Slowest Pace
13:17 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
59:45
42% of race
Time at Steady Pace
41:29
29% of race
Time at Slower Pace
41:19
29% of race
Average Pace: 10:52 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1390 | 987 | 85 | 1390 | 987 | 85 |
| Mile 6.55 | 3.44 mi | 1301+89 | 937+50 | 79+6 | 1215 | 880 | 70 |
| Mile 10 | 3.45 mi | 1831-530 | 1208-271 | 110-31 | 2678 | 1567 | 153 |
| FINISH(13.11 mi) | 3.11 mi | 2233-402 | 1386-178 | 128-18 | 3009 | 1650 | 156 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1390
Males
987
M45-49
85
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1215
Males
880
M45-49
70
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2678
Males
1567
M45-49
153
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3009
Males
1650
M45-49
156
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
