Rachel Haase
Sacramento, CA
Bib: 1003 F 34
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 48%Division (F30-34)
#0 / 350
Top 47%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:45/mi
33:22
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:39/mi
1:10:03
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:24/mi
1:49:23
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:27/mi
2:21:53
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:10:0310:42 /mi⚡ faster
2nd Half
1:11:5110:57 /mi+2.6%
Positive split — 2.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:45 | 3.11 mi | 33:22 | 10:45 | - | |
Mile 6.55 | 1:10:03 | 10:42 | 3.44 mi | 36:41 | 10:39 | -0:06 | |
Mile 10 | 1:49:23 | 10:56 | 3.45 mi | 39:20 | 11:24 | +0:45 | |
FINISH(13.11 mi) | 2:21:53 | 10:49 | 3.11 mi | 32:30 | 10:27 | -0:57 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
10:49 /mi
Slowest Pace
11:24 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:42:33
72% of race
Time at Steady Pace
39:20
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:49 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2321 | 895 | 183 | 2321 | 895 | 183 |
| Mile 6.55 | 3.44 mi | 2261+60 | 855+40 | 177+6 | 2248 | 851 | 172 |
| Mile 10 | 3.45 mi | 2318-57 | 892-37 | 179-2 | 2439 | 956 | 195 |
| FINISH(13.11 mi) | 3.11 mi | 2208+110 | 830+62 | 165+14 | 1985 | 728 | 150 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2321
Females
895
F30-34
183
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2248
Females
851
F30-34
172
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2439
Females
956
F30-34
195
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1985
Females
728
F30-34
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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