John Henry Vansant

Oakland, CA

Bib: 830 M 30

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 897
Top 8%
Gender (Male)
#0 / 656
Top 10%
Division (M30-34)
#0 / 134
Top 10%
Last Year's Weather
77°/67°F
haze

Race Performance Report

John Henry Vansant · The Two Cities Marathon 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:14:43
Avg Pace
7:26 /mi
Overall Rank
70 / 897
Top 8%
Age Grade
61.93%
Local Class

John Henry's 61.9% age-graded score places him in the Local Class category — a solid runner with above-average fitness for his age group.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

98
Pacing

Pace held evenly across the race — strong pacing execution.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 8%
70 of 897
Male
Top 10%
68 of 656
M30-34
Top 10%
13 of 134
Similar finishers
44
in 3:03:24-3:17:08

Analysis coverage: Strong — based on 12 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
1M
6:55/mi
6:55
↓ 12
10K· 6.21 mi
6:59/mi
43:17
↑ 51↓ 79
7.6M
7:20/mi
53:28
↑ 19
12M
6:45/mi
1:23:08
↑ 70↓ 55
Half· 13.11 mi
-431:-57/mi
↑ 32↓ 39
14.2M
452:00/mi
1:37:48
↑ 18↓ 14
18M
6:35/mi
2:02:49
↑ 48↓ 56
19.9M
6:33/mi
2:15:15
↑ 33↓ 36
22M
8:27/mi
2:32:59
↑ 35↓ 23
23.2M
9:45/mi
2:44:40
↑ 21↓ 21
25.2M
10:42/mi
3:06:04
↑ 33↓ 25
Finish· 26.22 mi
8:29/mi
3:14:42
→ flat
Course Elevation
376ft
Total climb
48ft
Range
337 to 385 ft
375ft
Total descent
About the height of a four-story building

The Course

Half Splits

1st Half· via Half
—-31:-8 /mi+249.3%
2nd Half
9:49:5045:00 /mi✓ faster
Negative split — 249.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
6:556:551.00 mi6:55
6:55
-
10K
43:176:585.21 mi36:22
6:59
+0:04
7.6M
53:287:021.39 mi10:10
7:20
+0:21
12M
1:23:086:564.40 mi29:40
6:45
-0:35
Half(13.11 mi)
-1.11 mi
-431:-57
-438:42
14.2M
1:37:486:531.09 mi8:12:54
452:00
+883:57
18M
2:02:496:493.80 mi25:01
6:35
-445:25
19.9M
2:15:156:481.90 mi12:26
6:33
-0:02
22M
2:32:596:572.10 mi17:44
8:27
+1:54
23.2M
2:44:407:061.20 mi11:42
9:45
+1:18
25.2M
3:06:047:232.00 mi21:23
10:42
+0:57
Finish(26.22 mi)
3:14:427:261.02 mi8:39
8:29
-2:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

-432:-57 /mi

Average Pace

7:26 /mi

Slowest Pace

452:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:14:42

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi686615686615
10K5.21 mi72-471-513+2807815
7.6M1.39 mi69+368+313656312
12M4.40 mi63+661+71329297
Half(13.11 mi)1.11 mi825-762591-530119-106---
14.2M1.09 mi57+76856+53512+107565512
18M3.80 mi45+1244+129+334349
19.9M1.90 mi38+738+68+132317
22M2.10 mi50-1248-1010-217715533
23.2M1.20 mi54-452-411-128523848
25.2M2.00 mi69-1563-1113-228123246
Finish(26.22 mi)1.02 mi70-164-11320516634

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 8%
385 ft374 ft
↑ 1ft↓ 12ft
10 ft

Overall

68

Males

66

M30-34

15

1M→10K

1.0 - 6.2 mi

Top 9%
374 ft346 ft
↑ 51ft↓ 79ft
34 ft

Overall

80

Males

78

M30-34

15

10K→7.6M

6.2 - 7.6 mi

Top 7%
344 ft357 ft
↑ 19ft↓ 6ft
13 ft

Overall

65

Males

63

M30-34

12

7.6M→12M

7.6 - 12.0 mi

Top 3%
356 ft371 ft
↑ 70ft↓ 55ft
31 ft

Overall

29

Males

29

M30-34

7

12M→Half

12.0 - 13.1 mi

365 ft358 ft
↑ 32ft↓ 39ft
27 ft

Overall

-

Males

-

M30-34

-

Half→14.2M

13.1 - 14.2 mi

Top 6%
361 ft365 ft
↑ 18ft↓ 14ft
10 ft

Overall

56

Males

55

M30-34

12

14.2M→18M

14.2 - 18.0 mi

Top 4%
365 ft358 ft
↑ 48ft↓ 56ft
22 ft

Overall

34

Males

34

M30-34

9

18M→19.9M

18.0 - 19.9 mi

Top 4%
358 ft356 ft
↑ 33ft↓ 36ft
13 ft

Overall

32

Males

31

M30-34

7

19.9M→22M

19.9 - 22.0 mi

Top 20%
356 ft369 ft
↑ 35ft↓ 23ft
20 ft

Overall

177

Males

155

M30-34

33

22M→23.2M

22.0 - 23.2 mi

Top 32%
369 ft368 ft
↑ 21ft↓ 21ft
4 ft

Overall

285

Males

238

M30-34

48

23.2M→25.2M

23.2 - 25.2 mi

Top 31%
369 ft377 ft
↑ 33ft↓ 25ft
20 ft

Overall

281

Males

232

M30-34

46

25.2M→Finish

25.2 - 26.2 mi

Top 23%
377 ft384 ft
↑ 9ft↓ 2ft
7 ft

Overall

205

Males

166

M30-34

34

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Official Timing Data

Fleet Feet Fresno Event Management

Fleet Feet Fresno Event Management

Capital Road Race Management

Capital Road Race Management