Kou Thao

Clovis, CA

Bib: 7 M 47

0:00
0:00
/ mi
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Overall
#0 / 897
Gender (Male)
#0 / 656
Division (M45-49)
#0 / 37
Last Year's Weather
77°/67°F
haze

Race Performance Report

Kou Thao · The Two Cities Marathon 2026
Personalized by MyRace AIReport Unlocked
Finish Time
5:30:00
Avg Pace
12:36 /mi
Overall Rank
744 / 897
Age Grade
39.68%
Recreational

Kou's 39.7% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

98
Pacing

Pace held evenly across the race — strong pacing execution.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 17%
744 of 897
of the field
Male
Faster than 13%
571 of 656
of this group
M45-49
Faster than 5%
35 of 37
of this group
Similar finishers
56
in 5:20:44-5:34:28

Analysis coverage: Strong — based on 12 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
1M
11:18/mi
11:18
↓ 12
10K· 6.21 mi
11:09/mi
1:09:26
↑ 51↓ 79
7.6M
11:57/mi
1:26:00
↑ 19
12M
11:38/mi
2:17:12
↑ 70↓ 55
Half· 13.11 mi
-481:-2/mi
↑ 32↓ 39
14.2M
513:12/mi
2:44:08
↑ 18↓ 14
18M
12:30/mi
3:31:37
↑ 48↓ 56
19.9M
12:31/mi
3:55:23
↑ 33↓ 36
22M
13:38/mi
4:24:01
↑ 35↓ 23
23.2M
13:55/mi
4:40:42
↑ 21↓ 21
25.2M
16:55/mi
5:14:33
↑ 33↓ 25
Finish· 26.22 mi
15:09/mi
5:30:00
→ flat
Course Elevation
376ft
Total climb
48ft
Range
337 to 385 ft
375ft
Total descent
About the height of a four-story building

The Course

Half Splits

1st Half· via Half
—-31:-10 /mi+283.4%
2nd Half
12:05:3155:21 /mi✓ faster
Negative split — 283.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
11:1811:181.00 mi11:18
11:18
-
10K
1:09:2611:105.21 mi58:08
11:09
-0:09
7.6M
1:26:0011:191.39 mi16:34
11:57
+0:48
12M
2:17:1211:264.40 mi51:12
11:38
-0:19
Half(13.11 mi)
-1.11 mi
-481:-2
-492:40
14.2M
2:44:0811:331.09 mi9:19:39
513:12
+994:14
18M
3:31:3711:453.80 mi47:29
12:30
-500:42
19.9M
3:55:2311:501.90 mi23:46
12:31
+0:01
22M
4:24:0112:002.10 mi28:38
13:38
+1:07
23.2M
4:40:4212:061.20 mi16:42
13:55
+0:17
25.2M
5:14:3312:292.00 mi33:50
16:55
+3:00
Finish(26.22 mi)
5:30:0012:361.02 mi15:27
15:09
-1:46
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

-482:-2 /mi

Average Pace

12:36 /mi

Slowest Pace

513:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

5:30:00

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1M1.00 mi7876013678760136
10K5.21 mi786+1600+135+177959735
7.6M1.39 mi778+86003576359135
12M4.40 mi763+15586+143572856535
Half(13.11 mi)1.11 mi649+114453+13326+9---
14.2M1.09 mi758-109582-12935-974657735
18M3.80 mi736+22570+123570454033
19.9M1.90 mi730+6567+33565150233
22M2.10 mi723+7560+73569952336
23.2M1.20 mi720+3558+23568951234
25.2M2.00 mi735-15564-63581859537
Finish(26.22 mi)1.02 mi744-9567-33584861836

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 88%
385 ft374 ft
↑ 1ft↓ 12ft
10 ft

Overall

787

Males

601

M45-49

36

1M→10K

1.0 - 6.2 mi

Top 87%
374 ft346 ft
↑ 51ft↓ 79ft
34 ft

Overall

779

Males

597

M45-49

35

10K→7.6M

6.2 - 7.6 mi

Top 85%
344 ft357 ft
↑ 19ft↓ 6ft
13 ft

Overall

763

Males

591

M45-49

35

7.6M→12M

7.6 - 12.0 mi

Top 81%
356 ft371 ft
↑ 70ft↓ 55ft
31 ft

Overall

728

Males

565

M45-49

35

12M→Half

12.0 - 13.1 mi

365 ft358 ft
↑ 32ft↓ 39ft
27 ft

Overall

-

Males

-

M45-49

-

Half→14.2M

13.1 - 14.2 mi

Top 83%
361 ft365 ft
↑ 18ft↓ 14ft
10 ft

Overall

746

Males

577

M45-49

35

14.2M→18M

14.2 - 18.0 mi

Top 78%
365 ft358 ft
↑ 48ft↓ 56ft
22 ft

Overall

704

Males

540

M45-49

33

18M→19.9M

18.0 - 19.9 mi

Top 73%
358 ft356 ft
↑ 33ft↓ 36ft
13 ft

Overall

651

Males

502

M45-49

33

19.9M→22M

19.9 - 22.0 mi

Top 78%
356 ft369 ft
↑ 35ft↓ 23ft
20 ft

Overall

699

Males

523

M45-49

36

22M→23.2M

22.0 - 23.2 mi

Top 77%
369 ft368 ft
↑ 21ft↓ 21ft
4 ft

Overall

689

Males

512

M45-49

34

23.2M→25.2M

23.2 - 25.2 mi

Top 91%
369 ft377 ft
↑ 33ft↓ 25ft
20 ft

Overall

818

Males

595

M45-49

37

25.2M→Finish

25.2 - 26.2 mi

Top 95%
377 ft384 ft
↑ 9ft↓ 2ft
7 ft

Overall

848

Males

618

M45-49

36

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

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Official Timing Data

Fleet Feet Fresno Event Management

Fleet Feet Fresno Event Management

Capital Road Race Management

Capital Road Race Management