Theodore Knox

Winnetka, CA

Bib: 556 M 48

0:00
0:00
/ mi
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Overall
#0 / 897
Gender (Male)
#0 / 656
Division (M45-49)
#0 / 37
Last Year's Weather
77°/67°F
haze

Race Performance Report

Theodore Knox · The Two Cities Marathon 2026
Personalized by MyRace AIReport Unlocked
Finish Time
4:28:40
Avg Pace
10:15 /mi
Overall Rank
473 / 897
Age Grade
49.18%
Recreational

Theodore's 49.2% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

98
Pacing

Pace held evenly across the race — strong pacing execution.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 47%
473 of 897
of the field
Male
Faster than 41%
390 of 656
of this group
M45-49
Faster than 38%
23 of 37
of this group
Similar finishers
64
in 4:25:48-4:39:32

Analysis coverage: Strong — based on 12 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
1M
9:53/mi
9:52
↓ 12
10K· 6.21 mi
9:56/mi
1:01:39
↑ 51↓ 79
7.6M
10:48/mi
1:16:38
↑ 19
12M
10:21/mi
2:02:12
↑ 70↓ 55
Half· 13.11 mi
-468:-29/mi
↑ 32↓ 39
14.2M
496:14/mi
2:24:32
↑ 18↓ 14
18M
10:01/mi
3:02:37
↑ 48↓ 56
19.9M
9:41/mi
3:21:01
↑ 33↓ 36
22M
10:31/mi
3:43:07
↑ 35↓ 23
23.2M
10:19/mi
3:55:29
↑ 21↓ 21
25.2M
11:20/mi
4:18:09
↑ 33↓ 25
Finish· 26.22 mi
10:18/mi
4:28:39
→ flat
Course Elevation
376ft
Total climb
48ft
Range
337 to 385 ft
375ft
Total descent
About the height of a four-story building

The Course

Half Splits

1st Half· via Half
—-31:-15 /mi+267.7%
2nd Half
11:05:1650:45 /mi✓ faster
Negative split — 267.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
9:529:531.00 mi9:52
9:53
-
10K
1:01:399:555.21 mi51:46
9:56
+0:03
7.6M
1:16:3810:051.39 mi14:59
10:48
+0:52
12M
2:02:1210:114.40 mi45:34
10:21
-0:27
Half(13.11 mi)
-1.11 mi
-468:-29
-478:50
14.2M
2:24:3210:111.09 mi9:01:08
496:14
+964:43
18M
3:02:3710:093.80 mi38:05
10:01
-486:13
19.9M
3:21:0110:061.90 mi18:24
9:41
-0:20
22M
3:43:0710:082.10 mi22:05
10:31
+0:50
23.2M
3:55:2910:091.20 mi12:22
10:19
-0:12
25.2M
4:18:0910:152.00 mi22:40
11:20
+1:01
Finish(26.22 mi)
4:28:3910:151.02 mi10:30
10:18
-1:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

-469:-29 /mi

Average Pace

10:15 /mi

Slowest Pace

496:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:28:39

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1M1.00 mi5804712458047124
10K5.21 mi588-8479-82460249026
7.6M1.39 mi589-1481-225-160449227
12M4.40 mi576+13470+112557046225
Half(13.11 mi)1.11 mi303+273193+2778+17---
14.2M1.09 mi560-257456-26324-1656246027
18M3.80 mi527+33429+2723+146838524
19.9M1.90 mi503+24414+152339432519
22M2.10 mi492+11403+112343935221
23.2M1.20 mi485+7397+62335228817
25.2M2.00 mi475+10388+92334227616
Finish(26.22 mi)1.02 mi473+2386+22344434417

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 65%
385 ft374 ft
↑ 1ft↓ 12ft
10 ft

Overall

580

Males

471

M45-49

24

1M→10K

1.0 - 6.2 mi

Top 67%
374 ft346 ft
↑ 51ft↓ 79ft
34 ft

Overall

602

Males

490

M45-49

26

10K→7.6M

6.2 - 7.6 mi

Top 67%
344 ft357 ft
↑ 19ft↓ 6ft
13 ft

Overall

604

Males

492

M45-49

27

7.6M→12M

7.6 - 12.0 mi

Top 64%
356 ft371 ft
↑ 70ft↓ 55ft
31 ft

Overall

570

Males

462

M45-49

25

12M→Half

12.0 - 13.1 mi

365 ft358 ft
↑ 32ft↓ 39ft
27 ft

Overall

-

Males

-

M45-49

-

Half→14.2M

13.1 - 14.2 mi

Top 63%
361 ft365 ft
↑ 18ft↓ 14ft
10 ft

Overall

562

Males

460

M45-49

27

14.2M→18M

14.2 - 18.0 mi

Top 52%
365 ft358 ft
↑ 48ft↓ 56ft
22 ft

Overall

468

Males

385

M45-49

24

18M→19.9M

18.0 - 19.9 mi

Top 44%
358 ft356 ft
↑ 33ft↓ 36ft
13 ft

Overall

394

Males

325

M45-49

19

19.9M→22M

19.9 - 22.0 mi

Top 49%
356 ft369 ft
↑ 35ft↓ 23ft
20 ft

Overall

439

Males

352

M45-49

21

22M→23.2M

22.0 - 23.2 mi

Top 39%
369 ft368 ft
↑ 21ft↓ 21ft
4 ft

Overall

352

Males

288

M45-49

17

23.2M→25.2M

23.2 - 25.2 mi

Top 38%
369 ft377 ft
↑ 33ft↓ 25ft
20 ft

Overall

342

Males

276

M45-49

16

25.2M→Finish

25.2 - 26.2 mi

Top 49%
377 ft384 ft
↑ 9ft↓ 2ft
7 ft

Overall

444

Males

344

M45-49

17

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

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Official Timing Data

Fleet Feet Fresno Event Management

Fleet Feet Fresno Event Management

Capital Road Race Management

Capital Road Race Management