Race Performance Report
Long's 57.3% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.
Race Story
Key Insights
Pacing Breakdown
Pacing Efficiency
Pace held well overall, with a mild second-half slowdown.
Race Benchmarking
How the athlete stacked up against the field in this race.
Analysis coverage: Strong — based on 12 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:02 | 9:02 | 1.00 mi | 9:02 | 9:02 | - | |
10K | 54:59 | 8:51 | 5.21 mi | 45:57 | 8:49 | -0:13 | |
7.6M | 1:08:23 | 9:00 | 1.39 mi | 13:25 | 9:41 | +0:52 | |
12M | 1:48:19 | 9:02 | 4.40 mi | 39:56 | 9:05 | -0:36 | |
Half(13.11 mi) | 1:57:23 | 8:57 | 1.11 mi | 9:04 | 8:10 | -0:55 | |
14.2M | 2:07:58 | 9:01 | 1.09 mi | 10:35 | 9:43 | +1:33 | |
18M | 2:45:01 | 9:10 | 3.80 mi | 37:02 | 9:45 | +0:02 | |
19.9M | 3:03:59 | 9:15 | 1.90 mi | 18:59 | 9:59 | +0:14 | |
22M | 3:29:04 | 9:30 | 2.10 mi | 25:05 | 11:57 | +1:58 | |
23.2M | 3:41:42 | 9:33 | 1.20 mi | 12:38 | 10:31 | -1:26 | |
25.2M | 4:02:57 | 9:38 | 2.00 mi | 21:15 | 10:38 | +0:07 | |
Finish(26.22 mi) | 4:11:01 | 9:35 | 1.02 mi | 8:04 | 7:55 | -2:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
9:35 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:52:02
45% of race
Time at Steady Pace
1:20:01
32% of race
Time at Slower Pace
58:58
23% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 378 | 315 | 6 | 378 | 315 | 6 |
| 10K | 5.21 mi | 393-15 | 331-16 | 6 | 393 | 332 | 5 |
| 7.6M | 1.39 mi | 397-4 | 335-4 | 6 | 437 | 369 | 6 |
| 12M | 4.40 mi | 388+9 | 330+5 | 6 | 384 | 324 | 5 |
| Half(13.11 mi) | 1.11 mi | 385+3 | 327+3 | 5+1 | 389 | 330 | 5 |
| 14.2M | 1.09 mi | 374+11 | 320+7 | 5 | 307 | 268 | 5 |
| 18M | 3.80 mi | 401-27 | 340-20 | 6-1 | 438 | 361 | 6 |
| 19.9M | 1.90 mi | 404-3 | 339+1 | 6 | 429 | 350 | 6 |
| 22M | 2.10 mi | 428-24 | 354-15 | 6 | 554 | 433 | 10 |
| 23.2M | 1.20 mi | 421+7 | 348+6 | 6 | 384 | 308 | 6 |
| 25.2M | 2.00 mi | 399+22 | 331+17 | 6 | 273 | 225 | 5 |
| Finish(26.22 mi) | 1.02 mi | 390+9 | 323+8 | 6 | 123 | 106 | 2 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
378
Males
315
M55-59
6
1M→10K
1.0 - 6.2 mi
Overall
393
Males
332
M55-59
5
10K→7.6M
6.2 - 7.6 mi
Overall
437
Males
369
M55-59
6
7.6M→12M
7.6 - 12.0 mi
Overall
384
Males
324
M55-59
5
12M→Half
12.0 - 13.1 mi
Overall
389
Males
330
M55-59
5
Half→14.2M
13.1 - 14.2 mi
Overall
307
Males
268
M55-59
5
14.2M→18M
14.2 - 18.0 mi
Overall
438
Males
361
M55-59
6
18M→19.9M
18.0 - 19.9 mi
Overall
429
Males
350
M55-59
6
19.9M→22M
19.9 - 22.0 mi
Overall
554
Males
433
M55-59
10
22M→23.2M
22.0 - 23.2 mi
Overall
384
Males
308
M55-59
6
23.2M→25.2M
23.2 - 25.2 mi
Overall
273
Males
225
M55-59
5
25.2M→Finish
25.2 - 26.2 mi
Overall
123
Males
106
M55-59
2
Your segment insights are in your Race Performance Report.
Passing Analysis
No position changes recorded for this athlete.
Boston Qualifying analysis available
NYC Marathon Qualifying analysis available
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