Long Phan

Yorba Linda, CA

Bib: 467 M 57

0:00
0:00
/ mi
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Overall
#0 / 916
Top 43%
Gender (Male)
#0 / 666
Top 48%
Division (M55-59)
#0 / 15
Top 40%
Race Day Weather
53°/43°F
broken clouds

Race Performance Report

Long Phan · The Two Cities Marathon 2026
Personalized by MyRace AIReport Unlocked
Finish Time
4:11:02
Avg Pace
9:35 /mi
Overall Rank
390 / 916
Top 43%
Age Grade
57.26%
Recreational

Long's 57.3% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

61
Pacing

Pace held well overall, with a mild second-half slowdown.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 43%
390 of 916
Male
Top 48%
323 of 666
M55-59
Top 40%
6 of 15
Similar finishers
76
in 4:07:16-4:22:07

Analysis coverage: Strong — based on 12 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
1M
9:02/mi
9:02
↓ 12
10K· 6.21 mi
8:49/mi
54:59
↑ 51↓ 79
7.6M
9:41/mi
1:08:23
↑ 19
12M
9:05/mi
1:48:19
↑ 70↓ 55
Half· 13.11 mi
8:10/mi
1:57:23
↑ 32↓ 39
14.2M
9:43/mi
2:07:58
↑ 18↓ 14
18M
9:45/mi
2:45:01
↑ 48↓ 56
19.9M
9:59/mi
3:03:59
↑ 33↓ 36
22M
11:57/mi
3:29:04
↑ 35↓ 23
23.2M
10:31/mi
3:41:42
↑ 21↓ 21
25.2M
10:38/mi
4:02:57
↑ 33↓ 25
Finish· 26.22 mi
7:55/mi
4:11:01
→ flat
Course Elevation
376ft
Total climb
48ft
Range
337 to 385 ft
375ft
Total descent
About the height of a four-story building

The Course

Half Splits

1st Half· via Half
1:57:238:57 /mi⚡ faster
2nd Half
2:13:3910:12 /mi+13.9%
Positive split — 13.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
9:029:021.00 mi9:02
9:02
-
10K
54:598:515.21 mi45:57
8:49
-0:13
7.6M
1:08:239:001.39 mi13:25
9:41
+0:52
12M
1:48:199:024.40 mi39:56
9:05
-0:36
Half(13.11 mi)
1:57:238:571.11 mi9:04
8:10
-0:55
14.2M
2:07:589:011.09 mi10:35
9:43
+1:33
18M
2:45:019:103.80 mi37:02
9:45
+0:02
19.9M
3:03:599:151.90 mi18:59
9:59
+0:14
22M
3:29:049:302.10 mi25:05
11:57
+1:58
23.2M
3:41:429:331.20 mi12:38
10:31
-1:26
25.2M
4:02:579:382.00 mi21:15
10:38
+0:07
Finish(26.22 mi)
4:11:019:351.02 mi8:04
7:55
-2:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

9:35 /mi

Slowest Pace

11:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:52:02

45% of race

Time at Steady Pace

1:20:01

32% of race

Time at Slower Pace

58:58

23% of race

Average Pace: 9:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1M1.00 mi37831563783156
10K5.21 mi393-15331-1663933325
7.6M1.39 mi397-4335-464373696
12M4.40 mi388+9330+563843245
Half(13.11 mi)1.11 mi385+3327+35+13893305
14.2M1.09 mi374+11320+753072685
18M3.80 mi401-27340-206-14383616
19.9M1.90 mi404-3339+164293506
22M2.10 mi428-24354-15655443310
23.2M1.20 mi421+7348+663843086
25.2M2.00 mi399+22331+1762732255
Finish(26.22 mi)1.02 mi390+9323+861231062

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 41%
385 ft374 ft
↑ 1ft↓ 12ft
10 ft

Overall

378

Males

315

M55-59

6

1M→10K

1.0 - 6.2 mi

Top 43%
374 ft346 ft
↑ 51ft↓ 79ft
34 ft

Overall

393

Males

332

M55-59

5

10K→7.6M

6.2 - 7.6 mi

Top 48%
344 ft357 ft
↑ 19ft↓ 6ft
13 ft

Overall

437

Males

369

M55-59

6

7.6M→12M

7.6 - 12.0 mi

Top 42%
356 ft371 ft
↑ 70ft↓ 55ft
31 ft

Overall

384

Males

324

M55-59

5

12M→Half

12.0 - 13.1 mi

Top 42%
365 ft358 ft
↑ 32ft↓ 39ft
27 ft

Overall

389

Males

330

M55-59

5

Half→14.2M

13.1 - 14.2 mi

Top 34%
361 ft365 ft
↑ 18ft↓ 14ft
10 ft

Overall

307

Males

268

M55-59

5

14.2M→18M

14.2 - 18.0 mi

Top 48%
365 ft358 ft
↑ 48ft↓ 56ft
22 ft

Overall

438

Males

361

M55-59

6

18M→19.9M

18.0 - 19.9 mi

Top 47%
358 ft356 ft
↑ 33ft↓ 36ft
13 ft

Overall

429

Males

350

M55-59

6

19.9M→22M

19.9 - 22.0 mi

Top 60%
356 ft369 ft
↑ 35ft↓ 23ft
20 ft

Overall

554

Males

433

M55-59

10

22M→23.2M

22.0 - 23.2 mi

Top 42%
369 ft368 ft
↑ 21ft↓ 21ft
4 ft

Overall

384

Males

308

M55-59

6

23.2M→25.2M

23.2 - 25.2 mi

Top 30%
369 ft377 ft
↑ 33ft↓ 25ft
20 ft

Overall

273

Males

225

M55-59

5

25.2M→Finish

25.2 - 26.2 mi

Top 13%
377 ft384 ft
↑ 9ft↓ 2ft
7 ft

Overall

123

Males

106

M55-59

2

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

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Official Timing Data

Fleet Feet Fresno Event Management

Fleet Feet Fresno Event Management

Capital Road Race Management

Capital Road Race Management