Efren Gonzalez Castaneda

Spring Valley, CA

Bib: 1222 M 30

0:00
0:00
/ mi
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Overall
#0 / 916
Top 21%
Gender (Male)
#0 / 666
Top 24%
Division (M30-34)
#0 / 136
Top 22%
Race Day Weather
53°/43°F
broken clouds

Race Performance Report

Efren Gonzalez Castaneda · The Two Cities Marathon 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:40:30
Avg Pace
8:25 /mi
Overall Rank
188 / 916
Top 21%
Age Grade
54.69%
Recreational

Efren's 54.7% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

30
Pacing

The data shows a significant second-half slowdown relative to the first half.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 21%
188 of 916
Male
Top 24%
163 of 666
M30-34
Top 22%
30 of 136
Similar finishers
82
in 3:37:34-3:52:25

Analysis coverage: Strong — based on 12 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
1M
7:26/mi
7:26
↓ 12
10K· 6.15 mi
7:02/mi
43:38
↑ 51↓ 77
7.6M
7:07/mi
54:06
↑ 19
12M
7:13/mi
1:26:07
↑ 70↓ 61
Half· 13.07 mi
7:40/mi
1:33:52
↑ 25↓ 31
14.2M
8:10/mi
1:43:40
↑ 22↓ 14
18M
8:45/mi
2:16:19
↑ 48↓ 54
19.9M
9:25/mi
2:33:51
↑ 33↓ 36
22M
9:46/mi
2:53:51
↑ 35↓ 23
23.2M
10:25/mi
3:06:21
↑ 18↓ 21
25.2M
11:26/mi
3:30:14
↑ 34↓ 26
Finish· 26.22 mi
10:03/mi
3:40:29
→ flat
Course Elevation
376ft
Total climb
48ft
Range
337 to 385 ft
375ft
Total descent
About the height of a four-story building

The Course

Half Splits

1st Half· via Half
1:33:527:11 /mi⚡ faster
2nd Half
2:06:389:38 /mi+34.9%
Positive split — 34.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
7:267:261.00 mi7:26
7:26
-
10K
43:387:065.15 mi36:13
7:02
-0:24
7.6M
54:067:061.47 mi10:27
7:07
+0:05
12M
1:26:077:084.44 mi32:02
7:13
+0:06
Half(13.07 mi)
1:33:527:111.01 mi7:44
7:40
+0:27
14.2M
1:43:407:161.20 mi9:48
8:10
+0:30
18M
2:16:197:343.73 mi32:39
8:45
+0:35
19.9M
2:33:517:451.86 mi17:32
9:25
+0:40
22M
2:53:517:562.05 mi20:00
9:46
+0:21
23.2M
3:06:218:041.20 mi12:30
10:25
+0:39
25.2M
3:30:148:212.09 mi23:54
11:26
+1:01
Finish(26.22 mi)
3:40:298:251.02 mi10:15
10:03
-1:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:25 /mi

Slowest Pace

11:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:33:52

43% of race

Time at Steady Pace

59:59

27% of race

Time at Slower Pace

1:06:38

30% of race

Average Pace: 8:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi10294191029419
10K5.15 mi77+2574+2014+5757414
7.6M1.47 mi78-175-114777414
12M4.44 mi80-276-115-1827716
Half(13.07 mi)1.01 mi82-278-216-114313126
14.2M1.20 mi87-581-317-119417532
18M3.73 mi112-25103-2221-425522545
19.9M1.86 mi126-14114-1124-334129254
22M2.05 mi135-9119-52432627551
23.2M1.20 mi155-20138-1927-336629756
25.2M2.09 mi183-28158-2030-340531663
Finish(26.22 mi)1.02 mi188-5163-53041031868

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 11%
385 ft374 ft
↑ 1ft↓ 12ft
10 ft

Overall

102

Males

94

M30-34

19

1M→10K

1.0 - 6.2 mi

Top 8%
374 ft348 ft
↑ 51ft↓ 77ft
34 ft

Overall

75

Males

74

M30-34

14

10K→7.6M

6.2 - 7.6 mi

Top 8%
346 ft357 ft
↑ 19ft↓ 8ft
13 ft

Overall

77

Males

74

M30-34

14

7.6M→12M

7.6 - 12.1 mi

Top 9%
356 ft365 ft
↑ 70ft↓ 61ft
31 ft

Overall

82

Males

77

M30-34

16

12M→Half

12.1 - 13.1 mi

Top 16%
357 ft351 ft
↑ 25ft↓ 31ft
18 ft

Overall

143

Males

131

M30-34

26

Half→14.2M

13.1 - 14.3 mi

Top 21%
358 ft365 ft
↑ 22ft↓ 14ft
10 ft

Overall

194

Males

175

M30-34

32

14.2M→18M

14.3 - 18.0 mi

Top 28%
364 ft358 ft
↑ 48ft↓ 54ft
22 ft

Overall

255

Males

225

M30-34

45

18M→19.9M

18.0 - 19.9 mi

Top 37%
358 ft356 ft
↑ 33ft↓ 36ft
15 ft

Overall

341

Males

292

M30-34

54

19.9M→22M

19.9 - 21.9 mi

Top 36%
356 ft368 ft
↑ 35ft↓ 23ft
16 ft

Overall

326

Males

275

M30-34

51

22M→23.2M

21.9 - 23.1 mi

Top 40%
369 ft366 ft
↑ 18ft↓ 21ft
12 ft

Overall

366

Males

297

M30-34

56

23.2M→25.2M

23.1 - 25.2 mi

Top 44%
369 ft377 ft
↑ 34ft↓ 26ft
10 ft

Overall

405

Males

316

M30-34

63

25.2M→Finish

25.2 - 26.2 mi

Top 45%
377 ft384 ft
↑ 9ft↓ 2ft
7 ft

Overall

410

Males

318

M30-34

68

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

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Official Timing Data

Fleet Feet Fresno Event Management

Fleet Feet Fresno Event Management

Capital Road Race Management

Capital Road Race Management