Lara Salamacha
Bib: 351•F•Age: 56
Los Altos, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:38:04 | 7:49 | 7:49 | 7:49 | 7:49 | - |
10K | 6.21 mi | 07:20:11 | 49:56 | 8:02 | 42:07 | 8:05 | +0:16 |
HALF | 13.11 mi | 08:17:19 | 1:47:04 | 8:10 | 57:08 | 8:17 | +0:12 |
18M | 18.00 mi | 08:57:33 | 2:27:18 | 8:11 | 40:14 | 8:14 | -0:03 |
19.8M | 19.80 mi | 09:11:12 | 2:40:57 | 8:08 | 13:39 | 7:35 | -0:39 |
23M | 23.00 mi | 09:37:02 | 3:06:47 | 8:07 | 25:50 | 8:04 | +0:29 |
25.2M | 25.20 mi | 09:57:39 | 3:27:24 | 8:14 | 20:37 | 9:22 | +1:18 |
FINISH | 26.22 mi | 10:05:54 | 3:35:39 | 8:14 | 8:15 | 8:06 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
8:14 /mi
Slowest Pace
9:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:28
10% of race
Time at Steady Pace
2:53:34
80% of race
Time at Slower Pace
20:37
10% of race
Average Pace: 8:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:38:04 | 7:49 | 7:49 | 7:49 | 7:49 | #181 | |
10K | 6.21 mi | 07:20:11 | 49:56 | 8:02 | 42:07 | 8:05 | #184 | |
HALF | 13.11 mi | 08:17:19 | 1:47:04 | 8:10 | 57:08 | 8:17 | #184 | |
18M | 18.00 mi | 08:57:33 | 2:27:18 | 8:11 | 40:14 | 8:14 | #169 | |
19.8M | 19.80 mi | 09:11:12 | 2:40:57 | 8:08 | 13:39 | 7:35 | #161 | |
23M | 23.00 mi | 09:37:02 | 3:06:47 | 8:07 | 25:50 | 8:04 | #151 | |
25.2M | 25.20 mi | 09:57:39 | 3:27:24 | 8:14 | 20:37 | 9:22 | #141 | |
FINISH | 26.22 mi | 10:05:54 | 3:35:39 | 8:14 | 8:15 | 8:06 | #134 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 181 | 23 | 1 | 181(Top 25%) | 23(Top 11%) | 1(Top 10%) |
| 10K | 6.21 mi | 5.21 mi | 184-3 | 21+2 | 1 | 187(Top 26%) | 22(Top 10%) | 1(Top 10%) |
| HALF | 13.11 mi | 6.90 mi | 184 | 22-1 | 1 | 190(Top 27%) | 23(Top 11%) | 1(Top 10%) |
| 18M | 18.00 mi | 4.89 mi | 169+15 | 19+3 | 1 | 165(Top 23%) | 19(Top 9%) | 1(Top 10%) |
| 19.8M | 19.80 mi | 1.80 mi | 161+8 | 17+2 | 1 | 130(Top 18%) | 17(Top 8%) | 1(Top 10%) |
| 23M | 23.00 mi | 3.20 mi | 151+10 | 15+2 | 1 | 122(Top 17%) | 16(Top 8%) | 1(Top 10%) |
| 25.2M | 25.20 mi | 2.20 mi | 141+10 | 17-2 | 1 | 117(Top 16%) | 18(Top 9%) | 1(Top 10%) |
| FINISH | 26.22 mi | 1.02 mi | 134+7 | 17 | 1 | 129(Top 18%) | 18(Top 9%) | 1(Top 10%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
181
Females
23
F55-59
1
1M→10K
1.0 - 6.2 mi
Overall
187
Females
22
F55-59
1
10K→HALF
6.2 - 13.1 mi
Overall
190
Females
23
F55-59
1
HALF→18M
13.1 - 18.0 mi
Overall
165
Females
19
F55-59
1
18M→19.8M
18.0 - 19.8 mi
Overall
130
Females
17
F55-59
1
19.8M→23M
19.8 - 23.0 mi
Overall
122
Females
16
F55-59
1
23M→25.2M
23.0 - 25.2 mi
Overall
117
Females
18
F55-59
1
25.2M→FINISH
25.2 - 26.2 mi
Overall
129
Females
18
F55-59
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #181 |
| 1M → 10K | 10 | 13 | -3 | #181 | #184 |
| 10K → HALF | 9* | 9 | 0 | #184 | #184 |
| HALF → 18M | 17* | 2 | +15 | #184 | #169 |
| 18M → 19.8M | 9* | 1 | +8 | #169 | #161 |
| 19.8M → 23M | 11 | 1 | +10 | #161 | #151 |
| 23M → 25.2M | 12* | 2 | +10 | #151 | #141 |
| 25.2M → FINISH | 7* | 0 | +7 | #141 | #134 |
| TOTALS | 75* | 28 | +47 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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