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TWO CITIES MARATHON 2024

Ha Nguyen

Bib: 680•F•Age: 47

Palo Alto, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 550
Gender (Female)
#0 / 160
Masters (Masters Women)
#0 / 56
Division (F45-49)
#0 / 13
Race Day Weather
71°/61°F
clear sky

⏱️ Race Timeline

Start
0:00:00
Race begins
1M
10:32
Rank: #415
Start → 1M
10:32 | 10:32/mi
10K· 6.21 mi
1:08:35
Rank: #471 (-56)
1M → 10K
58:03 | 11:08/mi
13.1M
2:38:12
Rank: #512 (-41)
10K → 13.1M
1:29:37 | 13:01/mi
18M
3:53:04
Rank: #517 (-5)
13.1M → 18M
1:14:52 | 15:17/mi
19.8M
4:21:33
Rank: #516 (+1)
18M → 19.8M
28:29 | 15:49/mi
23M
5:20:22
Rank: #531 (-15)
19.8M → 23M
58:49 | 18:23/mi
25.2M
6:04:11
Rank: #537 (-6)
23M → 25.2M
43:49 | 19:55/mi
Finish· 26.22 mi
6:21:02
Rank: #531 (+6)
25.2M → Finish
16:51 | 16:32/mi

The Course

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Half Splits

1st Half· via 13.1MFaster
Distance13.10 mi
Time2:38:12
Pace12:05 /mi
2nd Half
Distance13.12 mi
Time3:42:50
Pace16:59 /mi
📊Positive Split: 40.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi06:42:3010:3210:3210:32
10:32
-
10K
6.21 mi07:40:331:08:3511:0258:03
11:08
+0:36
13.1M
13.10 mi09:10:102:38:1212:051:29:37
13:01
+1:53
18M
18.00 mi10:25:023:53:0412:571:14:52
15:17
+2:16
19.8M
19.80 mi10:53:314:21:3313:1328:29
15:49
+0:32
23M
23.00 mi11:52:205:20:2213:5658:49
18:23
+2:34
25.2M
25.20 mi12:36:096:04:1114:2743:49
19:55
+1:32
Finish
26.22 mi12:53:006:21:0214:3316:51
16:32
-3:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:32 /mi

Average Pace

14:33 /mi

Slowest Pace

19:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:38:12

42% of race

Time at Steady Pace

2:00:12

32% of race

Time at Slower Pace

1:42:38

27% of race

Average Pace: 14:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi06:42:3010:3210:3210:32
10:32
#415
10K
6.21 mi07:40:331:08:3511:0258:03
11:08
#471
13.1M
13.10 mi09:10:102:38:1212:051:29:37
13:01
#512
18M
18.00 mi10:25:023:53:0412:571:14:52
15:17
#517
19.8M
19.80 mi10:53:314:21:3313:1328:29
15:49
#516
23M
23.00 mi11:52:205:20:2213:5658:49
18:23
#531
25.2M
25.20 mi12:36:096:04:1114:2743:49
19:55
#537
Finish
26.22 mi12:53:006:21:0214:3316:51
16:32
#531
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1M1.00 mi1.00 mi415906524(Top 95%)141(Top 88%)13(Top 100%)
10K6.21 mi5.21 mi471-56113-2310-4475(Top 86%)114(Top 71%)10(Top 77%)
13.1M13.10 mi6.89 mi512-41132-1912-2524(Top 95%)141(Top 88%)13(Top 100%)
18M18.00 mi4.90 mi517-5139-713-1534(Top 97%)152(Top 95%)13(Top 100%)
19.8M19.80 mi1.80 mi516+1140-113518(Top 94%)148(Top 93%)13(Top 100%)
23M23.00 mi3.20 mi531-15148-813540(Top 98%)156(Top 98%)14(Top 108%)
25.2M25.20 mi2.20 mi537-6152-413546(Top 99%)158(Top 99%)14(Top 108%)
Finish26.22 mi1.02 mi531+6150+212+1521(Top 95%)148(Top 93%)12(Top 92%)

Segment Performance Analysis

10K→13.1M

0.0 - 1.0 mi

Top 95%
×2humans
+1ft-12ft

Overall

524

Females

141

F45-49

13

1M→10K

1.0 - 6.2 mi

Top 86%
×3stories
+51ft-79ft

Overall

475

Females

114

F45-49

10

10K→13.1M

6.2 - 13.1 mi

Top 95%
×2stories
+120ft-107ft

Overall

524

Females

141

F45-49

13

13.1M→18M

13.1 - 18.0 mi

Top 97%
×1story
+67ft-69ft

Overall

534

Females

152

F45-49

13

18M→19.8M

18.0 - 19.8 mi

Top 94%
×1story
+30ft-36ft

Overall

518

Females

148

F45-49

13

19.8M→23M

19.8 - 23.0 mi

Top 98%
×2stories
+52ft-43ft

Overall

540

Females

156

F45-49

14

23M→25.2M

23.0 - 25.2 mi

Top 99%
×1story
+37ft-26ft

Overall

546

Females

158

F45-49

14

25.2M→Finish

25.2 - 26.2 mi

Top 95%
×1human
+9ft-2ft

Overall

521

Females

148

F45-49

12

Passing Analysis

Category:
Athletes Passed
30*
Passed By
146
Net Change
-116
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#415
1M → 10K8*64-56#415#471
10K → 13.1M142-41#471#512
13.1M → 18M8*13-5#512#517
18M → 19.8M3*2+1#517#516
19.8M → 23M3*18-15#516#531
23M → 25.2M06-6#531#537
25.2M → Finish7*1+6#537#531
TOTALS30*146-116

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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