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TWO CITIES MARATHON 2024

Michael Grills

Bib: 475•M•Age: 47

NApa, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 550
Top 17%
Gender (Male)
#0 / 390
Top 21%
Masters (Masters Men)
#0 / 135
Top 18%
Division (M45-49)
#0 / 31
Top 23%
Race Day Weather
71°/61°F
clear sky

⏱️ Race Timeline

Start
0:00:00
Race begins
1M
3:16:48
Rank: #565
Start → 1M
3:16:48 | 196:51/mi
10K· 6.21 mi
46:04
Rank: #81 (+484)
1M → 10K
| -29:-55/mi
13.1M
1:36:03
Rank: #81
10K → 13.1M
49:59 | 7:16/mi
18M
2:13:16
Rank: #81
13.1M → 18M
37:13 | 7:36/mi
19.8M
2:27:33
Rank: #82 (-1)
18M → 19.8M
14:17 | 7:56/mi
23M
2:55:09
Rank: #91 (-9)
19.8M → 23M
27:36 | 8:37/mi
25.2M
3:16:17
Rank: #94 (-3)
23M → 25.2M
21:08 | 9:36/mi
Finish· 26.22 mi
3:26:04
Rank: #93 (+1)
25.2M → Finish
9:47 | 9:36/mi

The Course

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Half Splits

1st Half· via 13.1MFaster
Distance13.10 mi
Time1:36:03
Pace7:20 /mi
2nd Half
Distance13.12 mi
Time1:50:01
Pace8:23 /mi
📊Positive Split: 14.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi10:18:013:16:48196:513:16:48
196:51
-
10K
6.21 mi07:47:1746:047:25
-29:-55
-226:46
13.1M
13.10 mi08:37:161:36:037:2049:59
7:16
+37:11
18M
18.00 mi09:14:292:13:167:2437:13
7:36
+0:20
19.8M
19.80 mi09:28:462:27:337:2714:17
7:56
+0:20
23M
23.00 mi09:56:222:55:097:3727:36
8:37
+0:41
25.2M
25.20 mi10:17:303:16:177:4721:08
9:36
+0:59
Finish
26.22 mi10:27:173:26:047:529:47
9:36
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

-30:-55 /mi

Average Pace

7:52 /mi

Slowest Pace

196:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:26:04

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi10:18:013:16:48196:513:16:48
196:51
#565
10K
6.21 mi07:47:1746:047:25
-29:-55
#81
13.1M
13.10 mi08:37:161:36:037:2049:59
7:16
#81
18M
18.00 mi09:14:292:13:167:2437:13
7:36
#81
19.8M
19.80 mi09:28:462:27:337:2714:17
7:56
#82
23M
23.00 mi09:56:222:55:097:3727:36
8:37
#91
25.2M
25.20 mi10:17:303:16:177:4721:08
9:36
#94
Finish
26.22 mi10:27:173:26:047:529:47
9:36
#93
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1M1.00 mi1.00 mi5654053274(Top 13%)67(Top 17%)8(Top 26%)
10K6.21 mi5.21 mi81+48475+3308+24---
13.1M13.10 mi6.89 mi8175874(Top 13%)67(Top 17%)8(Top 26%)
18M18.00 mi4.90 mi8172+37+190(Top 16%)78(Top 20%)7(Top 23%)
19.8M19.80 mi1.80 mi82-173-16+1103(Top 19%)86(Top 22%)6(Top 19%)
23M23.00 mi3.20 mi91-980-76118(Top 21%)98(Top 25%)8(Top 26%)
25.2M25.20 mi2.20 mi94-381-17-1154(Top 28%)123(Top 32%)9(Top 29%)
Finish26.22 mi1.02 mi93+180+17213(Top 39%)166(Top 43%)11(Top 35%)

Segment Performance Analysis

10K→13.1M

0.0 - 1.0 mi

Top 13%
×2humans
+1ft-12ft

Overall

74

Males

67

M45-49

8

1M→10K

1.0 - 6.2 mi

×3stories
+51ft-79ft

Overall

-

Males

-

M45-49

-

10K→13.1M

6.2 - 13.1 mi

Top 13%
×2stories
+120ft-107ft

Overall

74

Males

67

M45-49

8

13.1M→18M

13.1 - 18.0 mi

Top 16%
×1story
+67ft-69ft

Overall

90

Males

78

M45-49

7

18M→19.8M

18.0 - 19.8 mi

Top 19%
×1story
+30ft-36ft

Overall

103

Males

86

M45-49

6

19.8M→23M

19.8 - 23.0 mi

Top 21%
×2stories
+52ft-43ft

Overall

118

Males

98

M45-49

8

23M→25.2M

23.0 - 25.2 mi

Top 28%
×1story
+37ft-26ft

Overall

154

Males

123

M45-49

9

25.2M→Finish

25.2 - 26.2 mi

Top 39%
×1human
+9ft-2ft

Overall

213

Males

166

M45-49

11

Passing Analysis

Category:
Athletes Passed
504*
Passed By
32
Net Change
+472
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#565
1M → 10K484*0+484#565#81
10K → 13.1M440#81#81
13.1M → 18M8*80#81#81
18M → 19.8M2*3-1#81#82
19.8M → 23M1*10-9#82#91
23M → 25.2M14-3#91#94
25.2M → Finish4*3+1#94#93
TOTALS504*32+472

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Fleet Feet Fresno Event Management

Fleet Feet Fresno Event Management

Go Race Productions

Go Race Productions