Paul Coats

Bib: 354MAge: 51

Lebanon, NH

0:00
0:00
/ mi
Masters
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Overall
#0 / 550
Top 8%
Gender (Male)
#0 / 390
Top 10%
Masters (Masters Men)
#0 / 135
Top 7%
Division (M50-54)
#0 / 26
Top 4%
Race Day Weather
71°/61°F
clear sky

⏱️ Race Timeline

Start
0:00:00
Race begins
1M
6:59
Rank: #60
Start1M
6:59 | 6:59/mi
10K· 6.21 mi
44:53
Rank: #70 (-10)
1M10K
37:54 | 7:16/mi
13.1M
1:34:39
Rank: #71 (-1)
10K13.1M
49:46 | 7:14/mi
18M
2:09:51
Rank: #64 (+7)
13.1M18M
35:12 | 7:11/mi
19.8M
2:22:41
Rank: #58 (+6)
18M19.8M
12:50 | 7:08/mi
23M
2:46:35
Rank: #52 (+6)
19.8M23M
23:54 | 7:28/mi
25.2M
3:03:19
Rank: #50 (+2)
23M25.2M
16:44 | 7:36/mi
Finish· 26.22 mi
3:10:19
Rank: #44 (+6)
25.2MFinish
7:00 | 6:52/mi

The Course

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Half Splits

1st Half· via 13.1MFaster
Distance13.10 mi
Time1:34:39
Pace7:14 /mi
2nd Half
Distance13.12 mi
Time1:35:39
Pace7:17 /mi
📊Positive Split: 1.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi06:37:076:596:596:59
6:59
-
10K
6.21 mi07:15:0144:537:1337:54
7:16
+0:17
13.1M
13.10 mi08:04:471:34:397:1449:46
7:14
-0:02
18M
18.00 mi08:39:592:09:517:1335:12
7:11
-0:03
19.8M
19.80 mi08:52:492:22:417:1212:50
7:08
-0:03
23M
23.00 mi09:16:432:46:357:1523:54
7:28
+0:20
25.2M
25.20 mi09:33:273:03:197:1616:44
7:36
+0:08
Finish
26.22 mi09:40:273:10:197:167:00
6:52
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:16 /mi

Slowest Pace

7:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:53:35

91% of race

Time at Steady Pace

16:44

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi06:37:076:596:596:59
6:59
#60
10K
6.21 mi07:15:0144:537:1337:54
7:16
#70
13.1M
13.10 mi08:04:471:34:397:1449:46
7:14
#71
18M
18.00 mi08:39:592:09:517:1335:12
7:11
#64
19.8M
19.80 mi08:52:492:22:417:1212:50
7:08
#58
23M
23.00 mi09:16:432:46:357:1523:54
7:28
#52
25.2M
25.20 mi09:33:273:03:197:1616:44
7:36
#50
Finish
26.22 mi09:40:273:10:197:167:00
6:52
#44
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1M1.00 mi1.00 mi6054372(Top 13%)66(Top 17%)4(Top 15%)
10K6.21 mi5.21 mi70-1064-104-177(Top 14%)71(Top 18%)4(Top 15%)
13.1M13.10 mi6.89 mi71-165-1472(Top 13%)66(Top 17%)4(Top 15%)
18M18.00 mi4.90 mi64+758+7452(Top 9%)46(Top 12%)1(Top 4%)
19.8M19.80 mi1.80 mi58+652+63+152(Top 9%)45(Top 12%)2(Top 8%)
23M23.00 mi3.20 mi52+646+62+152(Top 9%)44(Top 11%)2(Top 8%)
25.2M25.20 mi2.20 mi50+244+21+145(Top 8%)38(Top 10%)2(Top 8%)
Finish26.22 mi1.02 mi44+638+6134(Top 6%)29(Top 7%)1(Top 4%)

Segment Performance Analysis

10K→13.1M

0.0 - 1.0 mi

Top 13%
×2humans
+1ft-12ft

Overall

72

Males

66

M50-54

4

1M→10K

1.0 - 6.2 mi

Top 14%
×3stories
+51ft-79ft

Overall

77

Males

71

M50-54

4

10K→13.1M

6.2 - 13.1 mi

Top 13%
×2stories
+120ft-107ft

Overall

72

Males

66

M50-54

4

13.1M→18M

13.1 - 18.0 mi

Top 9%
×1story
+67ft-69ft

Overall

52

Males

46

M50-54

1

18M→19.8M

18.0 - 19.8 mi

Top 9%
×1story
+30ft-36ft

Overall

52

Males

45

M50-54

2

19.8M→23M

19.8 - 23.0 mi

Top 9%
×2stories
+52ft-43ft

Overall

52

Males

44

M50-54

2

23M→25.2M

23.0 - 25.2 mi

Top 8%
×1story
+37ft-26ft

Overall

45

Males

38

M50-54

2

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×1human
+9ft-2ft

Overall

34

Males

29

M50-54

1

Passing Analysis

Category:
Athletes Passed
36*
Passed By
20
Net Change
+16
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#60
1M10K212-10#60#70
10K13.1M23-1#70#71
13.1M18M8*1+7#71#64
18M19.8M6*0+6#64#58
19.8M23M8*2+6#58#52
23M25.2M42+2#52#50
25.2MFinish6*0+6#50#44
TOTALS36*20+16

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Fleet Feet Fresno Event Management

Fleet Feet Fresno Event Management

Go Race Productions

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