Shannon Kiss

Bib: 632•F•Age: 31

Sacramento, CA

0:00

0:00

/ mi

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Overall

#0 / 155

Top 42%

Gender (Female)

#0 / 76

Top 33%

Division (F30-39)

#0 / 19

Race Day Weather

59°/49°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

Kick Ash· 3.50 mi

1:42:29

Rank: #91

Start → Kick Ash

1:42:29 | 29:17/mi

Kick Ash· 3.50 mi

1:42:29

Rank: #91

Start → Kick Ash

1:42:29 | 29:17/mi

Snow Valley Peak· 10.00 mi

3:01:27

Rank: #83 (+8)

Kick Ash → Snow Valley Peak

1:18:58 | 12:09/mi

Snow Valley Peak· 10.00 mi

3:01:27

Rank: #83 (+8)

Kick Ash → Snow Valley Peak

1:18:58 | 12:09/mi

Hobart· 13.00 mi

3:48:55

Rank: #72 (+11)

Snow Valley Peak → Hobart

47:28 | 15:49/mi

Hobart· 13.00 mi

3:48:55

Rank: #72 (+11)

Snow Valley Peak → Hobart

47:28 | 15:49/mi

Waterfall· 25.60 mi

6:48:43

Rank: #66 (+6)

Hobart → Waterfall

2:59:48 | 14:16/mi

Waterfall· 25.60 mi

6:48:43

Rank: #66 (+6)

Hobart → Waterfall

2:59:48 | 14:16/mi

Finish· 32.60 mi

8:46:50

Rank: #66

Waterfall → Finish

1:58:07 | 16:52/mi

Finish· 32.60 mi

8:46:50

Rank: #66

Waterfall → Finish

1:58:07 | 16:52/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Kick Ash	3.50 mi	07:42:29	1:42:29	29:17	1:42:29	29:17	-
Snow Valley Peak	10.00 mi	09:01:27	3:01:27	18:09	1:18:58	12:09	-17:08
Hobart	13.00 mi	09:48:55	3:48:55	17:37	47:28	15:49	+3:40
Waterfall	25.60 mi	12:48:43	6:48:43	15:58	2:59:48	14:16	-1:33
Finish	32.60 mi	14:46:50	8:46:50	16:10	1:58:07	16:52	+2:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:09 /mi

Average Pace

16:10 /mi

Slowest Pace

29:17 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:18:58

15% of race

Time at Steady Pace

5:45:23

66% of race

Time at Slower Pace

1:42:29

19% of race

Average Pace: 16:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi8.2mi16.3mi24.5mi32.6mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Kick Ash	3.50 mi	07:42:29	1:42:29	29:17	1:42:29	29:17	#91
Snow Valley Peak	10.00 mi	09:01:27	3:01:27	18:09	1:18:58	12:09	#83
Hobart	13.00 mi	09:48:55	3:48:55	17:37	47:28	15:49	#72
Waterfall	25.60 mi	12:48:43	6:48:43	15:58	2:59:48	14:16	#66
Finish	32.60 mi	14:46:50	8:46:50	16:10	1:58:07	16:52	#66

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-39	Seg. Overall	Seg. Females	Seg. F30-39
Kick Ash	3.50 mi	3.50 mi	91	34	12	91(Top 59%)	34(Top 45%)	12(Top 63%)
Snow Valley Peak	10.00 mi	6.50 mi	83+8	32+2	12	64(Top 41%)	20(Top 26%)	11(Top 58%)
Hobart	13.00 mi	3.00 mi	72+11	25+7	12	50(Top 32%)	21(Top 28%)	10(Top 53%)
Waterfall	25.60 mi	12.60 mi	66+6	26-1	10+2	59(Top 38%)	26(Top 34%)	9(Top 47%)
Finish	32.60 mi	7.00 mi	66	25+1	10	73(Top 47%)	29(Top 38%)	13(Top 68%)

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Kick Ash	-	-	-	-	#91
Kick Ash → Snow Valley Peak	9	1	+8	#91	#83
Snow Valley Peak → Hobart	12*	1	+11	#83	#72
Hobart → Waterfall	12	6	+6	#72	#66
Waterfall → Finish	2*	2	0	#66	#66
TOTALS	35*	10	+25