Lennart Bendfeldt

Bib: 550•M•Age: 31

Rock Hill, SC

0:00

0:00

/ mi

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Overall

#0 / 155

Gender (Male)

#0 / 79

Division (M30-39)

#0 / 24

Race Day Weather

59°/49°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

Kick Ash· 3.50 mi

1:36:59

Rank: #77

Start → Kick Ash

1:36:59 | 27:42/mi

Kick Ash· 3.50 mi

1:36:59

Rank: #77

Start → Kick Ash

1:36:59 | 27:42/mi

Snow Valley Peak· 10.00 mi

3:00:59

Rank: #82 (-5)

Kick Ash → Snow Valley Peak

1:24:00 | 12:55/mi

Snow Valley Peak· 10.00 mi

3:00:59

Rank: #82 (-5)

Kick Ash → Snow Valley Peak

1:24:00 | 12:55/mi

Hobart· 13.00 mi

3:53:49

Rank: #81 (+1)

Snow Valley Peak → Hobart

52:50 | 17:37/mi

Hobart· 13.00 mi

3:53:49

Rank: #81 (+1)

Snow Valley Peak → Hobart

52:50 | 17:37/mi

Waterfall· 25.60 mi

7:17:31

Rank: #89 (-8)

Hobart → Waterfall

3:23:42 | 16:10/mi

Waterfall· 25.60 mi

7:17:31

Rank: #89 (-8)

Hobart → Waterfall

3:23:42 | 16:10/mi

Finish· 32.60 mi

9:27:26

Rank: #89

Waterfall → Finish

2:09:55 | 18:34/mi

Finish· 32.60 mi

9:27:26

Rank: #89

Waterfall → Finish

2:09:55 | 18:34/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Kick Ash	3.50 mi	07:36:59	1:36:59	27:42	1:36:59	27:42	-
Snow Valley Peak	10.00 mi	09:00:59	3:00:59	18:06	1:24:00	12:55	-14:47
Hobart	13.00 mi	09:53:49	3:53:49	17:59	52:50	17:37	+4:42
Waterfall	25.60 mi	13:17:31	7:17:31	17:05	3:23:42	16:10	-1:27
Finish	32.60 mi	15:27:26	9:27:26	17:24	2:09:55	18:34	+2:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:55 /mi

Average Pace

17:24 /mi

Slowest Pace

27:42 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:00

15% of race

Time at Steady Pace

6:26:27

68% of race

Time at Slower Pace

1:36:59

17% of race

Average Pace: 17:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi8.2mi16.3mi24.5mi32.6mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Kick Ash	3.50 mi	07:36:59	1:36:59	27:42	1:36:59	27:42	#77
Snow Valley Peak	10.00 mi	09:00:59	3:00:59	18:06	1:24:00	12:55	#82
Hobart	13.00 mi	09:53:49	3:53:49	17:59	52:50	17:37	#81
Waterfall	25.60 mi	13:17:31	7:17:31	17:05	3:23:42	16:10	#89
Finish	32.60 mi	15:27:26	9:27:26	17:24	2:09:55	18:34	#89

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Kick Ash	3.50 mi	3.50 mi	77	48	19	77(Top 50%)	48(Top 61%)	19(Top 79%)
Snow Valley Peak	10.00 mi	6.50 mi	82-5	51-3	21-2	86(Top 55%)	54(Top 68%)	22(Top 92%)
Hobart	13.00 mi	3.00 mi	81+1	52-1	21	80(Top 52%)	49(Top 62%)	18(Top 75%)
Waterfall	25.60 mi	12.60 mi	89-8	54-2	20+1	89(Top 57%)	53(Top 67%)	20(Top 83%)
Finish	32.60 mi	7.00 mi	89	53+1	22-2	101(Top 65%)	58(Top 73%)	22(Top 92%)

Males

M30-39

Passing Analysis

Category:

Athletes Passed

16*

Passed By

Net Change

-12

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Kick Ash	-	-	-	-	#77
Kick Ash → Snow Valley Peak	2	7	-5	#77	#82
Snow Valley Peak → Hobart	5*	4	+1	#82	#81
Hobart → Waterfall	3	11	-8	#81	#89
Waterfall → Finish	6*	6	0	#89	#89
TOTALS	16*	28	-12