Keith Pronske

Wilton, CA

Bib: 414 M 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 230

Gender (Male)

#0 / 154

Masters (Masters Men)

#0 / 86

Division (M60-69)

#0 / 10

Race Day Weather

61°/51°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 50 · 8,283 ft

Start

0:00

Race begins

4,879 ft elev

Kick Ash· 3.50 mi

32:06/mi

1:52:23

↑ 1453 ft7.8% grade

6,336 ft elev

Snow Valley Peak· 10.00 mi

13:51/mi

3:22:23

↑ 2790 ft7.5% grade

8,966 ft elev

Hobart· 13.00 mi

19:18/mi

4:20:17

↑ 129 ft↓ 835 ft4.5% grade

8,260 ft elev

Tunnel Creek· 18.00 mi

17:04/mi

5:45:38

↑ 669 ft↓ 999 ft1.3% grade

7,933 ft elev

Bull Wheel· 21.00 mi

20:39/mi

6:47:35

↑ 556 ft↓ 126 ft2.7% grade

8,347 ft elev

Diamond Peak· 29.50 mi

17:25/mi

9:15:36

↑ 721 ft↓ 2132 ft3.1% grade

6,926 ft elev

Bull Wheel 2· 31.50 mi

48:01/mi

10:51:37

↑ 1085 ft9.4% grade

8,005 ft elev

Tunnel Creek 2· 34.50 mi

21:20/mi

11:55:38

↑ 604 ft↓ 675 ft0.5% grade

7,938 ft elev

Hobart 2· 39.50 mi

19:50/mi

13:34:47

↑ 1041 ft↓ 352 ft2.6% grade

8,604 ft elev

Snow Valley Peak 2· 42.50 mi

30:40/mi

15:06:48

↑ 436 ft↓ 479 ft0.3% grade

8,598 ft elev

Hobart 3· 45.50 mi

23:51/mi

16:18:21

↑ 456 ft↓ 698 ft1.5% grade

8,350 ft elev

Waterfall· 55.50 mi

23:51/mi

20:16:50

↑ 702 ft↓ 1821 ft2.1% grade

7,202 ft elev

Finish· 62.50 mi

24:34/mi

23:08:46

↓ 1791 ft4.6% grade

5,439 ft elev

Course Elevation

10,954ft

Total climb

4,134ft

Range

4,865 to 8,999 ft

10,954ft

Total descent

About the height of two Burj Khalifas

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The Course

Half Splits

1st Half· via Bull Wheel 2

10:51:3720:41 /mi⚡ faster

2nd Half

12:17:3223:47 /mi+13.2%

Positive split — 13.2% slower in the second half

AI Race Performance Report

Keith's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Kick Ash(3.50 mi)	1:52:23	32:06	3.50 mi	1:52:23	32:06	-
Snow Valley Peak(10.00 mi)	3:22:23	20:14	6.50 mi	1:30:00	13:51	-18:15
Hobart(13.00 mi)	4:20:17	20:01	3.00 mi	57:54	19:18	+5:27
Tunnel Creek(18.00 mi)	5:45:38	19:12	5.00 mi	1:25:21	17:04	-2:14
Bull Wheel(21.00 mi)	6:47:35	19:25	3.00 mi	1:01:57	20:39	+3:35
Diamond Peak(29.50 mi)	9:15:36	18:50	8.50 mi	2:28:01	17:25	-3:14
Bull Wheel 2(31.50 mi)	10:51:37	20:41	2.00 mi	1:36:01	48:01	+30:36
Tunnel Creek 2(34.50 mi)	11:55:38	20:45	3.00 mi	1:04:01	21:20	-26:41
Hobart 2(39.50 mi)	13:34:47	20:38	5.00 mi	1:39:09	19:50	-1:30
Snow Valley Peak 2(42.50 mi)	15:06:48	21:20	3.00 mi	1:32:01	30:40	+10:50
Hobart 3(45.50 mi)	16:18:21	21:30	3.00 mi	1:11:33	23:51	-6:49
Waterfall(55.50 mi)	20:16:50	21:55	10.00 mi	3:58:29	23:51	0:00
Finish(62.50 mi)	23:08:46	22:13	7.00 mi	2:51:56	24:34	+0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:51 /mi

Average Pace

22:13 /mi

Slowest Pace

48:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:21

13% of race

Time at Steady Pace

15:13:00

66% of race

Time at Slower Pace

5:00:25

22% of race

Average Pace: 22:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi15.6mi31.3mi46.9mi62.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-69	Seg. Overall	Seg. Males	Seg. M60-69
Kick Ash(3.50 mi)	3.50 mi	240	165	9	240	165	9
Snow Valley Peak(10.00 mi)	6.50 mi	237+3	161+4	9	224	155	9
Hobart(13.00 mi)	3.00 mi	234+3	160+1	9	232	157	8
Tunnel Creek(18.00 mi)	5.00 mi	226+8	155+5	9	187	131	7
Bull Wheel(21.00 mi)	3.00 mi	224+2	155	9	212	146	8
Diamond Peak(29.50 mi)	8.50 mi	211+13	147+8	8+1	196	137	8
Bull Wheel 2(31.50 mi)	2.00 mi	217-6	147	9-1	234	151	10
Tunnel Creek 2(34.50 mi)	3.00 mi	215+2	147	8+1	225	147	8
Hobart 2(39.50 mi)	5.00 mi	214+1	145+2	8	193	128	7
Snow Valley Peak 2(42.50 mi)	3.00 mi	214	146-1	8	212	142	9
Hobart 3(45.50 mi)	3.00 mi	215-1	146	8	220	148	10
Waterfall(55.50 mi)	10.00 mi	218-3	149-3	10-2	220	148	10
Finish(62.50 mi)	7.00 mi	216+2	148+1	10	212	140	9

M60-69

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

Tahoe Rim Trail Endurance Runs

Race timed by

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