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The Course
Half Splits
Sonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Kick Ash(3.50 mi) | 1:26:09 | 24:37 | 3.50 mi | 1:26:09 | 24:37 | - | |
Snow Valley Peak(10.00 mi) | 2:34:50 | 15:29 | 6.50 mi | 1:08:41 | 10:34 | -14:03 | |
Hobart(13.00 mi) | 3:14:44 | 14:59 | 3.00 mi | 39:54 | 13:18 | +2:44 | |
Tunnel Creek(18.00 mi) | 4:16:54 | 14:16 | 5.00 mi | 1:02:10 | 12:26 | -0:52 | |
Bull Wheel(21.00 mi) | 4:56:51 | 14:08 | 3.00 mi | 39:57 | 13:19 | +0:53 | |
Diamond Peak(29.50 mi) | 6:50:01 | 13:54 | 8.50 mi | 1:53:10 | 13:19 | 0:00 | |
Bull Wheel 2(31.50 mi) | 7:53:07 | 15:01 | 2.00 mi | 1:03:06 | 31:33 | +18:14 | |
Tunnel Creek 2(34.50 mi) | 8:33:06 | 14:52 | 3.00 mi | 39:59 | 13:20 | -18:13 | |
Hobart 2(39.50 mi) | 9:53:00 | 15:01 | 5.00 mi | 1:19:54 | 15:59 | +2:39 | |
Snow Valley Peak 2(42.50 mi) | 11:07:15 | 15:42 | 3.00 mi | 1:14:15 | 24:45 | +8:46 | |
Hobart 3(45.50 mi) | 11:52:51 | 15:40 | 3.00 mi | 45:36 | 15:12 | -9:33 | |
Waterfall(55.50 mi) | 14:24:53 | 15:35 | 10.00 mi | 2:32:02 | 15:12 | 0:00 | |
Finish(62.50 mi) | 16:29:25 | 15:50 | 7.00 mi | 2:04:32 | 17:47 | +2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
15:50 /mi
Slowest Pace
31:33 /mi
Segments
Time at Faster Pace
1:08:41
7% of race
Time at Steady Pace
11:37:14
70% of race
Time at Slower Pace
3:43:30
23% of race
Average Pace: 15:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Kick Ash(3.50 mi) | 3.50 mi | 88 | 17 | 3 | 88 | 17 | 3 |
| Snow Valley Peak(10.00 mi) | 6.50 mi | 84+4 | 18-1 | 2+1 | 78 | 13 | 3 |
| Hobart(13.00 mi) | 3.00 mi | 78+6 | 15+3 | 2 | 64 | 12 | 2 |
| Tunnel Creek(18.00 mi) | 5.00 mi | 68+10 | 11+4 | 2 | 59 | 11 | 2 |
| Bull Wheel(21.00 mi) | 3.00 mi | 65+3 | 10+1 | 1+1 | 44 | 10 | 2 |
| Diamond Peak(29.50 mi) | 8.50 mi | 63+2 | 11-1 | 2-1 | 72 | 16 | 2 |
| Bull Wheel 2(31.50 mi) | 2.00 mi | 68-5 | 13-2 | 2 | 144 | 42 | 8 |
| Tunnel Creek 2(34.50 mi) | 3.00 mi | 63+5 | 12+1 | 2 | 50 | 9 | 2 |
| Hobart 2(39.50 mi) | 5.00 mi | 66-3 | 13-1 | 2 | 80 | 20 | 2 |
| Snow Valley Peak 2(42.50 mi) | 3.00 mi | 69-3 | 16-3 | 2 | 145 | 43 | 10 |
| Hobart 3(45.50 mi) | 3.00 mi | 67+2 | 14+2 | 2 | 68 | 12 | 1 |
| Waterfall(55.50 mi) | 10.00 mi | 63+4 | 12+2 | 2 | 68 | 12 | 1 |
| Finish(62.50 mi) | 7.00 mi | 68-5 | 11+1 | 2 | 112 | 30 | 5 |
Segment Performance Analysis
Start → Kick Ash
0.0 - 3.5 mi
Overall
88
Females
17
F40-49
1
Kick Ash→Snow Valley Peak
3.5 - 10.0 mi
Overall
78
Females
13
F40-49
2
Snow Valley Peak→Hobart
10.0 - 13.0 mi
Overall
64
Females
12
F40-49
1
Hobart→Tunnel Creek
13.0 - 18.0 mi
Overall
59
Females
11
F40-49
2
Tunnel Creek→Bull Wheel
18.0 - 21.0 mi
Overall
44
Females
10
F40-49
2
Bull Wheel→Diamond Peak
21.0 - 29.5 mi
Overall
72
Females
16
F40-49
2
Diamond Peak→Bull Wheel 2
29.5 - 31.5 mi
Overall
144
Females
42
F40-49
4
Bull Wheel 2→Tunnel Creek 2
31.5 - 34.5 mi
Overall
50
Females
9
F40-49
2
Tunnel Creek 2→Hobart 2
34.5 - 39.5 mi
Overall
80
Females
20
F40-49
2
Hobart 2→Snow Valley Peak 2
39.5 - 42.5 mi
Overall
145
Females
43
F40-49
5
Snow Valley Peak 2→Hobart 3
42.5 - 45.5 mi
Overall
68
Females
12
F40-49
1
Hobart 3→Waterfall
45.5 - 55.5 mi
Overall
68
Females
12
F40-49
1
Waterfall→Finish
55.5 - 62.5 mi
Overall
112
Females
30
F40-49
3
Passing Analysis
No position changes recorded for this athlete.
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