Michael Larose

Bay Shore, NY

Bib: 246 M 35

0:00

0:00

/ mi

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Overall

#0 / 42

Gender (Male)

#0 / 27

Division (M35-39)

#0 / 6

Top 50%

Race Day Weather

51°/41°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:04/mi

21:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

0:37/mi

21:17

→ flat

76 ft elev

6:42/mi

27:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:31/mi

32:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

4:52/mi

37:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

39:09

→ flat0.6% grade

58 ft elev

4:48/mi

42:55

↓ 30 ft0.6% grade

33 ft elev

6:15/mi

49:10

↑ 30 ft0.4% grade

54 ft elev

6:58/mi

56:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:03/mi

57:45

↓ 13 ft0.8% grade

66 ft elev

10M

4:34/mi

1:00:51

↓ 36 ft0.9% grade

33 ft elev

11M

7:30/mi

1:08:21

↑ 43 ft0.7% grade

72 ft elev

12M

4:52/mi

1:13:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:20/mi

1:16:21

↑ 16 ft0.7% grade

54 ft elev

13M

5:48/mi

1:19:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

17:35/mi

1:21:36

→ flat0.5% grade

49 ft elev

14M

5:47/mi

1:26:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:43/mi

1:36:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:42/mi

1:43:15

↑ 68 ft2.4% grade

169 ft elev

16M

4:30/mi

1:45:21

↓ 45 ft1.7% grade

125 ft elev

17M

5:35/mi

1:50:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:31/mi

1:57:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:16/mi

2:01:28

→ flat

41 ft elev

19M

6:19/mi

2:03:44

→ flat0.2% grade

39 ft elev

20M

7:51/mi

2:11:35

↑ 43 ft0.7% grade

72 ft elev

21M

6:45/mi

2:18:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:20/mi

2:23:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:25:01

→ flat0.2% grade

51 ft elev

23M

6:58/mi

2:31:59

↓ 10 ft0.1% grade

46 ft elev

24M

9:46/mi

2:41:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

5:47/mi

2:46:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:25/mi

2:47:38

↑ 10 ft1.3% grade

111 ft elev

26M

6:34/mi

2:54:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

2:56:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:21:366:13 /mi⚡ faster

2nd Half

1:34:277:12 /mi+15.7%

Positive split — 15.7% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:13	7:04	3.00 mi	21:13	7:04	-
5K	21:17	6:51	0.11 mi	0:04	0:37	-6:27
4M	27:16	6:49	0.89 mi	5:59	6:42	+6:05
5M	32:47	6:33	1.00 mi	5:31	5:31	-1:11
6M	37:39	6:17	1.00 mi	4:52	4:52	-0:39
10K	39:09	6:18	0.21 mi	1:30	7:01	+2:09
7M	42:55	6:08	0.79 mi	3:46	4:48	-2:13
8M	49:10	6:09	1.00 mi	6:15	6:15	+1:27
9M	56:08	6:14	1.00 mi	6:58	6:58	+0:43
15K	57:45	6:12	0.32 mi	1:37	5:03	-1:55
10M	1:00:51	6:05	0.68 mi	3:06	4:34	-0:29
11M	1:08:21	6:13	1.00 mi	7:30	7:30	+2:56
12M	1:13:13	6:06	1.00 mi	4:52	4:52	-2:38
20K	1:16:21	6:09	0.43 mi	3:08	7:20	+2:28
13M	1:19:40	6:08	0.57 mi	3:19	5:48	-1:32
Half(13.11 mi)	1:21:36	6:13	0.11 mi	1:56	17:35	+11:47
14M	1:26:45	6:12	0.89 mi	5:09	5:47	-11:48
15M	1:36:28	6:26	1.00 mi	9:43	9:43	+3:56
25K	1:43:15	6:39	0.53 mi	6:47	12:42	+2:59
16M	1:45:21	6:35	0.47 mi	2:06	4:30	-8:12
17M	1:50:56	6:32	1.00 mi	5:35	5:35	+1:05
18M	1:57:27	6:32	1.00 mi	6:31	6:31	+0:56
30K	2:01:28	6:31	0.64 mi	4:01	6:16	-0:15
19M	2:03:44	6:31	0.36 mi	2:16	6:19	+0:03
20M	2:11:35	6:35	1.00 mi	7:51	7:51	+1:32
21M	2:18:20	6:35	1.00 mi	6:45	6:45	-1:06
35K	2:23:04	6:35	0.75 mi	4:44	6:20	-0:25
22M	2:25:01	6:35	0.25 mi	1:57	7:44	+1:24
23M	2:31:59	6:36	1.00 mi	6:58	6:58	-0:46
24M	2:41:45	6:44	1.00 mi	9:46	9:46	+2:48
40K	2:46:42	6:42	0.85 mi	4:57	5:47	-3:59
25M	2:47:38	6:42	0.15 mi	0:56	6:25	+0:38
26M	2:54:12	6:42	1.00 mi	6:34	6:34	+0:09
Finish(26.22 mi)	2:56:03	6:43	0.22 mi	1:51	8:27	+1:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

0:37 /mi

Average Pace

6:43 /mi

Slowest Pace

17:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:23

12% of race

Time at Steady Pace

2:05:37

71% of race

Time at Slower Pace

30:03

17% of race

Average Pace: 6:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	31	20	4	28	17	3
5K	0.11 mi	31	20	4	18	11	3
4M	0.89 mi	29+2	18+2	3+1	30	19	3
5M	1.00 mi	29	18	3	29	18	3
6M	1.00 mi	29	18	3	29	18	3
10K	0.21 mi	29	18	3	29	18	3
7M	0.79 mi	29	18	3	30	19	3
8M	1.00 mi	29	18	3	29	18	3
9M	1.00 mi	29	18	3	29	18	3
15K	0.32 mi	29	18	3	30	19	3
10M	0.68 mi	29	18	3	29	18	3
11M	1.00 mi	29	18	3	28	17	3
12M	1.00 mi	29	18	3	28	18	3
20K	0.43 mi	29	18	3	28	17	3
13M	0.57 mi	29	18	3	28	17	3
Half(13.11 mi)	0.11 mi	29	18	3	29	18	4
14M	0.89 mi	28+1	17+1	3	27	17	3
15M	1.00 mi	28	17	3	29	18	4
25K	0.53 mi	28	17	3	29	17	4
16M	0.47 mi	28	17	3	27	17	3
17M	1.00 mi	28	17	3	29	18	3
18M	1.00 mi	28	17	3	31	19	3
30K	0.64 mi	28	17	3	28	17	3
19M	0.36 mi	28	17	3	29	18	3
20M	1.00 mi	28	17	3	30	19	4
21M	1.00 mi	28	17	3	28	17	3
35K	0.75 mi	28	17	3	28	17	3
22M	0.25 mi	28	17	3	29	18	3
23M	1.00 mi	28	17	3	29	18	3
24M	1.00 mi	28	17	3	30	18	4
40K	0.85 mi	28	17	3	28	17	3
25M	0.15 mi	28	17	3	28	17	3
26M	1.00 mi	28	17	3	28	17	3
Finish(26.22 mi)	0.22 mi	28	17	3	30	19	4

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 67%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

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