Lito Anker
Arnhem, Gelderland
Bib: 215 M 30
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
3M | 10:24 | 3:28 | 3.00 mi | 10:24 | 3:28 | - | |
5K | 10:25 | 3:21 | 0.11 mi | 0:01 | 0:09 | -3:19 | |
4M | 13:46 | 3:27 | 0.89 mi | 3:21 | 3:45 | +3:36 | |
5M | 16:52 | 3:22 | 1.00 mi | 3:06 | 3:06 | -0:39 | |
6M | 19:46 | 3:18 | 1.00 mi | 2:54 | 2:54 | -0:12 | |
10K | 20:33 | 3:18 | 0.21 mi | 0:47 | 3:40 | +0:46 | |
7M | 22:49 | 3:16 | 0.79 mi | 2:16 | 2:53 | -0:47 | |
8M | 26:16 | 3:17 | 1.00 mi | 3:27 | 3:27 | +0:34 | |
9M | 29:55 | 3:19 | 1.00 mi | 3:39 | 3:39 | +0:12 | |
15K | 30:55 | 3:19 | 0.32 mi | 1:00 | 3:07 | -0:32 | |
10M | 32:52 | 3:17 | 0.68 mi | 1:57 | 2:52 | -0:15 | |
11M | 36:47 | 3:21 | 1.00 mi | 3:55 | 3:55 | +1:03 | |
12M | 39:51 | 3:19 | 1.00 mi | 3:04 | 3:04 | -0:51 | |
20K | 41:32 | 3:21 | 0.43 mi | 1:41 | 3:56 | +0:52 | |
13M | 43:30 | 3:21 | 0.57 mi | 1:58 | 3:26 | -0:30 | |
Half(13.11 mi) | 44:09 | 3:22 | 0.11 mi | 0:39 | 5:55 | +2:29 | |
14M | 47:09 | 3:22 | 0.89 mi | 3:00 | 3:22 | -2:33 | |
15M | 51:33 | 3:26 | 1.00 mi | 4:24 | 4:24 | +1:02 | |
25K | 54:18 | 3:30 | 0.53 mi | 2:45 | 5:09 | +0:45 | |
16M | 55:38 | 3:29 | 0.47 mi | 1:20 | 2:52 | -2:17 | |
17M | 58:56 | 3:28 | 1.00 mi | 3:18 | 3:18 | +0:26 | |
18M | 1:02:18 | 3:28 | 1.00 mi | 3:22 | 3:22 | +0:04 | |
30K | 1:04:38 | 3:28 | 0.64 mi | 2:20 | 3:38 | +0:16 | |
19M | 1:05:53 | 3:28 | 0.36 mi | 1:15 | 3:29 | -0:09 | |
20M | 1:09:52 | 3:30 | 1.00 mi | 3:59 | 3:59 | +0:30 | |
21M | 1:13:41 | 3:31 | 1.00 mi | 3:49 | 3:49 | -0:10 | |
35K | 1:16:21 | 3:31 | 0.75 mi | 2:40 | 3:34 | -0:15 | |
22M | 1:17:21 | 3:31 | 0.25 mi | 1:00 | 3:58 | +0:24 | |
23M | 1:21:14 | 3:32 | 1.00 mi | 3:53 | 3:53 | -0:05 | |
24M | 1:26:26 | 3:36 | 1.00 mi | 5:12 | 5:12 | +1:19 | |
40K | 1:29:35 | 3:36 | 0.85 mi | 3:09 | 3:41 | -1:31 | |
25M | 1:30:16 | 3:37 | 0.15 mi | 0:41 | 4:42 | +1:01 | |
26M | 1:34:53 | 3:39 | 1.00 mi | 4:37 | 4:37 | -0:05 | |
Finish(26.22 mi) | 1:35:39 | 3:39 | 0.22 mi | 0:46 | 3:30 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
0:09 /mi
Average Pace
3:39 /mi
Slowest Pace
5:55 /mi
Segments
Time at Faster Pace
15:38
16% of race
Time at Steady Pace
1:01:43
65% of race
Time at Slower Pace
18:18
19% of race
Average Pace: 3:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 3M | 3.00 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 5K | 0.11 mi | 4 | 4 | 1 | 1 | 1 | 1 |
| 4M | 0.89 mi | 4 | 4 | 1 | 5 | 4 | 1 |
| 5M | 1.00 mi | 4 | 4 | 1 | 1 | 1 | 1 |
| 6M | 1.00 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 10K | 0.21 mi | 4 | 4 | 1 | 3 | 3 | 1 |
| 7M | 0.79 mi | 4 | 4 | 1 | 2 | 2 | 1 |
| 8M | 1.00 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 9M | 1.00 mi | 4 | 4 | 1 | 3 | 3 | 1 |
| 15K | 0.32 mi | 4 | 4 | 1 | 5 | 5 | 1 |
| 10M | 0.68 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 11M | 1.00 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 12M | 1.00 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 20K | 0.43 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 13M | 0.57 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| Half(13.11 mi) | 0.11 mi | 4 | 4 | 1 | 5 | 5 | 1 |
| 14M | 0.89 mi | 4 | 4 | 1 | 3 | 3 | 1 |
| 15M | 1.00 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 25K | 0.53 mi | 4 | 4 | 1 | 3 | 3 | 1 |
| 16M | 0.47 mi | 4 | 4 | 1 | 5 | 5 | 1 |
| 17M | 1.00 mi | 4 | 4 | 1 | 3 | 3 | 1 |
| 18M | 1.00 mi | 4 | 4 | 1 | 5 | 5 | 1 |
| 30K | 0.64 mi | 4 | 4 | 1 | 7 | 6 | 1 |
| 19M | 0.36 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 20M | 1.00 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 21M | 1.00 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 35K | 0.75 mi | 4 | 4 | 1 | 4 | 4 | 1 |
| 22M | 0.25 mi | 4 | 4 | 1 | 3 | 3 | 1 |
| 23M | 1.00 mi | 4 | 4 | 1 | 8 | 8 | 1 |
| 24M | 1.00 mi | 4 | 4 | 1 | 9 | 9 | 1 |
| 40K | 0.85 mi | 4 | 4 | 1 | 13 | 10 | 1 |
| 25M | 0.15 mi | 4 | 4 | 1 | 20 | 14 | 1 |
| 26M | 1.00 mi | 4 | 4 | 1 | 16 | 13 | 1 |
| Finish(26.22 mi) | 0.22 mi | 4 | 4 | 1 | 4 | 4 | 1 |
Segment Performance Analysis
20K→13M
0.0 - 3.0 mi
Overall
4
Males
4
M30-34
1
3M→5K
3.0 - 3.1 mi
Overall
1
Males
1
M30-34
1
5K→4M
3.1 - 4.0 mi
Overall
5
Males
4
M30-34
1
4M→5M
4.0 - 5.0 mi
Overall
1
Males
1
M30-34
1
5M→6M
5.0 - 6.0 mi
Overall
4
Males
4
M30-34
1
6M→10K
6.0 - 6.2 mi
Overall
3
Males
3
M30-34
1
10K→7M
6.2 - 7.0 mi
Overall
2
Males
2
M30-34
1
7M→8M
7.0 - 8.0 mi
Overall
4
Males
4
M30-34
1
8M→9M
8.0 - 9.0 mi
Overall
3
Males
3
M30-34
1
9M→15K
9.0 - 9.3 mi
Overall
5
Males
5
M30-34
1
15K→10M
9.3 - 10.0 mi
Overall
4
Males
4
M30-34
1
10M→11M
10.0 - 11.0 mi
Overall
4
Males
4
M30-34
1
11M→12M
11.0 - 12.0 mi
Overall
4
Males
4
M30-34
1
12M→20K
12.0 - 12.4 mi
Overall
4
Males
4
M30-34
1
20K→13M
12.4 - 13.0 mi
Overall
4
Males
4
M30-34
1
13M→Half
13.0 - 13.1 mi
Overall
5
Males
5
M30-34
1
Half→14M
13.1 - 14.0 mi
Overall
3
Males
3
M30-34
1
14M→15M
14.0 - 15.0 mi
Overall
4
Males
4
M30-34
1
15M→25K
15.0 - 15.5 mi
Overall
3
Males
3
M30-34
1
25K→16M
15.5 - 16.0 mi
Overall
5
Males
5
M30-34
1
16M→17M
16.0 - 17.0 mi
Overall
3
Males
3
M30-34
1
17M→18M
17.0 - 18.0 mi
Overall
5
Males
5
M30-34
1
18M→30K
18.0 - 18.6 mi
Overall
7
Males
6
M30-34
1
30K→19M
18.6 - 19.0 mi
Overall
4
Males
4
M30-34
1
19M→20M
19.0 - 20.0 mi
Overall
4
Males
4
M30-34
1
20M→21M
20.0 - 21.0 mi
Overall
4
Males
4
M30-34
1
21M→35K
21.0 - 21.8 mi
Overall
4
Males
4
M30-34
1
35K→22M
21.8 - 22.0 mi
Overall
3
Males
3
M30-34
1
22M→23M
22.0 - 23.0 mi
Overall
8
Males
8
M30-34
1
23M→24M
23.0 - 24.0 mi
Overall
9
Males
9
M30-34
1
24M→40K
24.0 - 24.9 mi
Overall
13
Males
10
M30-34
1
40K→25M
24.9 - 25.0 mi
Overall
20
Males
14
M30-34
1
25M→26M
25.0 - 26.0 mi
Overall
16
Males
13
M30-34
1
26M→Finish
26.0 - 26.2 mi
Overall
4
Males
4
M30-34
1
Passing Analysis
No position changes recorded for this athlete.
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