John Plata
Westfield, MA
Bib: 379 M 63
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
3M | 26:52 | 8:57 | 3.00 mi | 26:52 | 8:57 | - | |
5K | 27:37 | 8:53 | 0.11 mi | 0:45 | 7:01 | -1:56 | |
4M | 35:20 | 8:50 | 0.89 mi | 7:43 | 8:39 | +1:38 | |
5M | 42:31 | 8:30 | 1.00 mi | 7:11 | 7:11 | -1:28 | |
6M | 50:32 | 8:25 | 1.00 mi | 8:01 | 8:01 | +0:50 | |
10K | 53:03 | 8:32 | 0.21 mi | 2:31 | 11:46 | +3:45 | |
7M | 58:11 | 8:19 | 0.79 mi | 5:08 | 6:32 | -5:14 | |
8M | 1:07:49 | 8:29 | 1.00 mi | 9:38 | 9:38 | +3:06 | |
9M | 1:17:22 | 8:36 | 1.00 mi | 9:33 | 9:33 | -0:05 | |
15K | 1:19:09 | 8:30 | 0.32 mi | 1:47 | 5:34 | -3:59 | |
10M | 1:22:47 | 8:17 | 0.68 mi | 3:38 | 5:21 | -0:13 | |
11M | 1:36:27 | 8:46 | 1.00 mi | 13:40 | 13:40 | +8:19 | |
12M | 1:43:30 | 8:38 | 1.00 mi | 7:03 | 7:03 | -6:37 | |
20K | 1:48:22 | 8:43 | 0.43 mi | 4:52 | 11:23 | +4:20 | |
13M | 1:53:21 | 8:43 | 0.57 mi | 4:59 | 8:42 | -2:41 | |
Half(13.11 mi) | 1:55:53 | 8:50 | 0.11 mi | 2:32 | 23:02 | +14:20 | |
14M | 2:05:19 | 8:57 | 0.89 mi | 9:26 | 10:36 | -12:26 | |
15M | 2:20:32 | 9:22 | 1.00 mi | 15:13 | 15:13 | +4:37 | |
25K | 2:26:23 | 9:25 | 0.53 mi | 5:51 | 10:57 | -4:16 | |
16M | 2:31:30 | 9:28 | 0.47 mi | 5:06 | 10:57 | 0:00 | |
17M | 2:42:27 | 9:33 | 1.00 mi | 10:57 | 10:57 | 0:00 | |
18M | 2:50:26 | 9:28 | 1.00 mi | 7:59 | 7:59 | -2:58 | |
30K | 2:57:34 | 9:32 | 0.64 mi | 7:08 | 11:07 | +3:08 | |
19M | 3:01:09 | 9:32 | 0.36 mi | 3:35 | 9:59 | -1:08 | |
20M | 3:12:28 | 9:37 | 1.00 mi | 11:19 | 11:19 | +1:20 | |
21M | 3:24:26 | 9:44 | 1.00 mi | 11:58 | 11:58 | +0:39 | |
35K | 3:32:38 | 9:47 | 0.75 mi | 8:12 | 10:58 | -1:00 | |
22M | 3:35:29 | 9:48 | 0.25 mi | 2:51 | 11:18 | +0:20 | |
23M | 3:45:16 | 9:48 | 1.00 mi | 9:47 | 9:47 | -1:31 | |
24M | 3:56:55 | 9:52 | 1.00 mi | 11:39 | 11:39 | +1:52 | |
40K | 4:05:30 | 9:53 | 0.85 mi | 8:35 | 10:02 | -1:37 | |
25M | 4:07:03 | 9:53 | 0.15 mi | 1:33 | 10:40 | +0:38 | |
26M | 4:16:15 | 9:51 | 1.00 mi | 9:12 | 9:12 | -1:28 | |
Finish(26.22 mi) | 4:18:18 | 9:52 | 0.22 mi | 2:03 | 9:22 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:21 /mi
Average Pace
9:52 /mi
Slowest Pace
23:02 /mi
Segments
Time at Faster Pace
41:32
16% of race
Time at Steady Pace
2:39:13
62% of race
Time at Slower Pace
57:33
22% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 3M | 3.00 mi | 30 | 25 | 2 | 33 | 26 | 3 |
| 5K | 0.11 mi | 30 | 25 | 2 | 34 | 26 | 3 |
| 4M | 0.89 mi | 30 | 25 | 2 | 33 | 25 | 2 |
| 5M | 1.00 mi | 30 | 25 | 2 | 33 | 25 | 3 |
| 6M | 1.00 mi | 32-2 | 26-1 | 3-1 | 37 | 28 | 3 |
| 10K | 0.21 mi | 33-1 | 26 | 3 | 34 | 25 | 3 |
| 7M | 0.79 mi | 33 | 26 | 3 | 35 | 26 | 3 |
| 8M | 1.00 mi | 33 | 26 | 3 | 35 | 27 | 3 |
| 9M | 1.00 mi | 33 | 26 | 3 | 34 | 27 | 3 |
| 15K | 0.32 mi | 33 | 26 | 3 | 31 | 23 | 3 |
| 10M | 0.68 mi | 33 | 26 | 3 | 30 | 23 | 3 |
| 11M | 1.00 mi | 34-1 | 26 | 3 | 35 | 27 | 3 |
| 12M | 1.00 mi | 34 | 26 | 3 | 34 | 25 | 3 |
| 20K | 0.43 mi | 34 | 26 | 3 | 34 | 27 | 3 |
| 13M | 0.57 mi | 33+1 | 26 | 3 | 33 | 26 | 3 |
| Half(13.11 mi) | 0.11 mi | 33 | 26 | 3 | 34 | 27 | 3 |
| 14M | 0.89 mi | 35-2 | 27-1 | 3 | 38 | 28 | 3 |
| 15M | 1.00 mi | 35 | 27 | 3 | 35 | 28 | 3 |
| 25K | 0.53 mi | 35 | 27 | 3 | 25 | 21 | 2 |
| 16M | 0.47 mi | 35 | 27 | 3 | 32 | 25 | 2 |
| 17M | 1.00 mi | 35 | 27 | 3 | 33 | 26 | 2 |
| 18M | 1.00 mi | 35 | 27 | 3 | 28 | 23 | 3 |
| 30K | 0.64 mi | 35 | 27 | 3 | 37 | 27 | 3 |
| 19M | 0.36 mi | 35 | 27 | 3 | 36 | 26 | 3 |
| 20M | 1.00 mi | 35 | 27 | 3 | 35 | 27 | 3 |
| 21M | 1.00 mi | 36-1 | 28-1 | 3 | 36 | 28 | 3 |
| 35K | 0.75 mi | 36 | 28 | 3 | 37 | 28 | 3 |
| 22M | 0.25 mi | 36 | 28 | 3 | 36 | 28 | 3 |
| 23M | 1.00 mi | 36 | 28 | 3 | 35 | 27 | 3 |
| 24M | 1.00 mi | 36 | 28 | 3 | 22 | 20 | 2 |
| 40K | 0.85 mi | 36 | 28 | 3 | 33 | 27 | 3 |
| 25M | 0.15 mi | 36 | 28 | 3 | 35 | 28 | 3 |
| 26M | 1.00 mi | 35+1 | 28 | 3 | 29 | 22 | 2 |
| Finish(26.22 mi) | 0.22 mi | 34+1 | 27+1 | 3 | 28 | 24 | 2 |
Segment Performance Analysis
20K→13M
0.0 - 3.0 mi
Overall
33
Males
26
M60-64
3
3M→5K
3.0 - 3.1 mi
Overall
34
Males
26
M60-64
3
5K→4M
3.1 - 4.0 mi
Overall
33
Males
25
M60-64
2
4M→5M
4.0 - 5.0 mi
Overall
33
Males
25
M60-64
3
5M→6M
5.0 - 6.0 mi
Overall
37
Males
28
M60-64
3
6M→10K
6.0 - 6.2 mi
Overall
34
Males
25
M60-64
3
10K→7M
6.2 - 7.0 mi
Overall
35
Males
26
M60-64
3
7M→8M
7.0 - 8.0 mi
Overall
35
Males
27
M60-64
3
8M→9M
8.0 - 9.0 mi
Overall
34
Males
27
M60-64
3
9M→15K
9.0 - 9.3 mi
Overall
31
Males
23
M60-64
3
15K→10M
9.3 - 10.0 mi
Overall
30
Males
23
M60-64
3
10M→11M
10.0 - 11.0 mi
Overall
35
Males
27
M60-64
3
11M→12M
11.0 - 12.0 mi
Overall
34
Males
25
M60-64
3
12M→20K
12.0 - 12.4 mi
Overall
34
Males
27
M60-64
3
20K→13M
12.4 - 13.0 mi
Overall
33
Males
26
M60-64
3
13M→Half
13.0 - 13.1 mi
Overall
34
Males
27
M60-64
3
Half→14M
13.1 - 14.0 mi
Overall
38
Males
28
M60-64
3
14M→15M
14.0 - 15.0 mi
Overall
35
Males
28
M60-64
3
15M→25K
15.0 - 15.5 mi
Overall
25
Males
21
M60-64
2
25K→16M
15.5 - 16.0 mi
Overall
32
Males
25
M60-64
2
16M→17M
16.0 - 17.0 mi
Overall
33
Males
26
M60-64
2
17M→18M
17.0 - 18.0 mi
Overall
28
Males
23
M60-64
3
18M→30K
18.0 - 18.6 mi
Overall
37
Males
27
M60-64
3
30K→19M
18.6 - 19.0 mi
Overall
36
Males
26
M60-64
3
19M→20M
19.0 - 20.0 mi
Overall
35
Males
27
M60-64
3
20M→21M
20.0 - 21.0 mi
Overall
36
Males
28
M60-64
3
21M→35K
21.0 - 21.8 mi
Overall
37
Males
28
M60-64
3
35K→22M
21.8 - 22.0 mi
Overall
36
Males
28
M60-64
3
22M→23M
22.0 - 23.0 mi
Overall
35
Males
27
M60-64
3
23M→24M
23.0 - 24.0 mi
Overall
22
Males
20
M60-64
2
24M→40K
24.0 - 24.9 mi
Overall
33
Males
27
M60-64
3
40K→25M
24.9 - 25.0 mi
Overall
35
Males
28
M60-64
3
25M→26M
25.0 - 26.0 mi
Overall
29
Males
22
M60-64
2
26M→Finish
26.0 - 26.2 mi
Overall
28
Males
24
M60-64
2
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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