Puspa Poarangan
New York, NY
Bib: 334 F 46
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
3M | 22:49 | 7:36 | 3.00 mi | 22:49 | 7:36 | - | |
5K | 23:24 | 7:32 | 0.11 mi | 0:35 | 5:27 | -2:09 | |
4M | 29:23 | 7:21 | 0.89 mi | 5:59 | 6:42 | +1:15 | |
5M | 34:54 | 6:59 | 1.00 mi | 5:31 | 5:31 | -1:11 | |
6M | 40:31 | 6:45 | 1.00 mi | 5:37 | 5:37 | +0:06 | |
10K | 42:29 | 6:50 | 0.21 mi | 1:58 | 9:12 | +3:35 | |
7M | 46:20 | 6:37 | 0.79 mi | 3:51 | 4:54 | -4:18 | |
8M | 53:46 | 6:43 | 1.00 mi | 7:26 | 7:26 | +2:32 | |
9M | 1:02:38 | 6:58 | 1.00 mi | 8:52 | 8:52 | +1:26 | |
15K | 1:04:11 | 6:53 | 0.32 mi | 1:33 | 4:50 | -4:02 | |
10M | 1:07:10 | 6:43 | 0.68 mi | 2:59 | 4:24 | -0:26 | |
11M | 1:17:19 | 7:02 | 1.00 mi | 10:09 | 10:09 | +5:45 | |
12M | 1:22:25 | 6:52 | 1.00 mi | 5:06 | 5:06 | -5:03 | |
20K | 1:26:58 | 7:00 | 0.43 mi | 4:33 | 10:39 | +5:33 | |
13M | 1:31:13 | 7:01 | 0.57 mi | 4:15 | 7:26 | -3:13 | |
Half(13.11 mi) | 1:33:55 | 7:10 | 0.11 mi | 2:42 | 24:33 | +17:07 | |
14M | 1:39:36 | 7:07 | 0.89 mi | 5:41 | 6:23 | -18:10 | |
15M | 1:51:10 | 7:25 | 1.00 mi | 11:34 | 11:34 | +5:11 | |
25K | 1:57:20 | 7:33 | 0.53 mi | 6:11 | 11:34 | 0:00 | |
16M | 2:02:43 | 7:40 | 0.47 mi | 5:23 | 11:34 | 0:00 | |
17M | 2:14:17 | 7:54 | 1.00 mi | 11:34 | 11:34 | 0:00 | |
18M | 2:22:22 | 7:55 | 1.00 mi | 8:05 | 8:05 | -3:29 | |
30K | 2:27:20 | 7:54 | 0.64 mi | 4:58 | 7:45 | -0:20 | |
19M | 2:29:58 | 7:54 | 0.36 mi | 2:38 | 7:20 | -0:25 | |
20M | 2:39:56 | 8:00 | 1.00 mi | 9:58 | 9:58 | +2:38 | |
21M | 2:47:56 | 8:00 | 1.00 mi | 8:00 | 8:00 | -1:58 | |
35K | 2:53:20 | 7:58 | 0.75 mi | 5:24 | 7:13 | -0:47 | |
22M | 2:55:36 | 7:59 | 0.25 mi | 2:16 | 8:59 | +1:46 | |
23M | 3:04:24 | 8:01 | 1.00 mi | 8:48 | 8:48 | -0:11 | |
24M | 3:17:02 | 8:13 | 1.00 mi | 12:38 | 12:38 | +3:50 | |
40K | 3:23:04 | 8:10 | 0.85 mi | 6:02 | 7:03 | -5:35 | |
25M | 3:24:01 | 8:10 | 0.15 mi | 0:57 | 6:32 | -0:31 | |
26M | 3:32:02 | 8:09 | 1.00 mi | 8:01 | 8:01 | +1:29 | |
Finish(26.22 mi) | 3:33:58 | 8:10 | 0.22 mi | 1:56 | 8:50 | +0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
4:24 /mi
Average Pace
8:10 /mi
Slowest Pace
24:33 /mi
Segments
Time at Faster Pace
25:12
12% of race
Time at Steady Pace
1:54:05
53% of race
Time at Slower Pace
1:14:41
35% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | W45-49 | Seg. Overall | Seg. Females | Seg. W45-49 |
|---|---|---|---|---|---|---|---|
| 3M | 3.00 mi | 23 | 4 | 1 | 27 | 6 | 2 |
| 5K | 0.11 mi | 23 | 4 | 1 | 25 | 6 | 2 |
| 4M | 0.89 mi | 23 | 4 | 1 | 25 | 5 | 1 |
| 5M | 1.00 mi | 23 | 4 | 1 | 23 | 4 | 1 |
| 6M | 1.00 mi | 22+1 | 4 | 1 | 24 | 5 | 1 |
| 10K | 0.21 mi | 23-1 | 4 | 1 | 26 | 6 | 2 |
| 7M | 0.79 mi | 23 | 4 | 1 | 24 | 4 | 1 |
| 8M | 1.00 mi | 23 | 4 | 1 | 27 | 6 | 2 |
| 9M | 1.00 mi | 23 | 4 | 1 | 27 | 7 | 2 |
| 15K | 0.32 mi | 23 | 4 | 1 | 25 | 5 | 1 |
| 10M | 0.68 mi | 23 | 4 | 1 | 22 | 4 | 1 |
| 11M | 1.00 mi | 23 | 4 | 1 | 29 | 6 | 2 |
| 12M | 1.00 mi | 24-1 | 4 | 1 | 23 | 5 | 1 |
| 20K | 0.43 mi | 24 | 4 | 1 | 32 | 7 | 2 |
| 13M | 0.57 mi | 24 | 4 | 1 | 27 | 6 | 2 |
| Half(13.11 mi) | 0.11 mi | 24 | 4 | 1 | 38 | 9 | 2 |
| 14M | 0.89 mi | 24 | 4 | 1 | 26 | 5 | 1 |
| 15M | 1.00 mi | 24 | 4 | 1 | 27 | 4 | 1 |
| 25K | 0.53 mi | 24 | 4 | 1 | 30 | 6 | 1 |
| 16M | 0.47 mi | 24 | 4 | 1 | 37 | 9 | 1 |
| 17M | 1.00 mi | 25-1 | 5-1 | 1 | 39 | 10 | 1 |
| 18M | 1.00 mi | 25 | 5 | 1 | 29 | 6 | 2 |
| 30K | 0.64 mi | 25 | 5 | 1 | 28 | 6 | 2 |
| 19M | 0.36 mi | 25 | 5 | 1 | 24 | 5 | 1 |
| 20M | 1.00 mi | 25 | 5 | 1 | 28 | 5 | 1 |
| 21M | 1.00 mi | 25 | 5 | 1 | 24 | 5 | 1 |
| 35K | 0.75 mi | 25 | 5 | 1 | 23 | 4 | 1 |
| 22M | 0.25 mi | 25 | 5 | 1 | 27 | 6 | 2 |
| 23M | 1.00 mi | 25 | 5 | 1 | 30 | 6 | 2 |
| 24M | 1.00 mi | 25 | 5 | 1 | 30 | 5 | 1 |
| 40K | 0.85 mi | 25 | 5 | 1 | 23 | 4 | 1 |
| 25M | 0.15 mi | 25 | 5 | 1 | 22 | 5 | 1 |
| 26M | 1.00 mi | 25 | 5 | 1 | 25 | 5 | 1 |
| Finish(26.22 mi) | 0.22 mi | 25 | 5 | 1 | 22 | 4 | 1 |
Segment Performance Analysis
20K→13M
0.0 - 3.0 mi
Overall
27
Females
6
W45-49
2
3M→5K
3.0 - 3.1 mi
Overall
25
Females
6
W45-49
2
5K→4M
3.1 - 4.0 mi
Overall
25
Females
5
W45-49
1
4M→5M
4.0 - 5.0 mi
Overall
23
Females
4
W45-49
1
5M→6M
5.0 - 6.0 mi
Overall
24
Females
5
W45-49
1
6M→10K
6.0 - 6.2 mi
Overall
26
Females
6
W45-49
2
10K→7M
6.2 - 7.0 mi
Overall
24
Females
4
W45-49
1
7M→8M
7.0 - 8.0 mi
Overall
27
Females
6
W45-49
2
8M→9M
8.0 - 9.0 mi
Overall
27
Females
7
W45-49
2
9M→15K
9.0 - 9.3 mi
Overall
25
Females
5
W45-49
1
15K→10M
9.3 - 10.0 mi
Overall
22
Females
4
W45-49
1
10M→11M
10.0 - 11.0 mi
Overall
29
Females
6
W45-49
2
11M→12M
11.0 - 12.0 mi
Overall
23
Females
5
W45-49
1
12M→20K
12.0 - 12.4 mi
Overall
32
Females
7
W45-49
2
20K→13M
12.4 - 13.0 mi
Overall
27
Females
6
W45-49
2
13M→Half
13.0 - 13.1 mi
Overall
38
Females
9
W45-49
2
Half→14M
13.1 - 14.0 mi
Overall
26
Females
5
W45-49
1
14M→15M
14.0 - 15.0 mi
Overall
27
Females
4
W45-49
1
15M→25K
15.0 - 15.5 mi
Overall
30
Females
6
W45-49
1
25K→16M
15.5 - 16.0 mi
Overall
37
Females
9
W45-49
1
16M→17M
16.0 - 17.0 mi
Overall
39
Females
10
W45-49
1
17M→18M
17.0 - 18.0 mi
Overall
29
Females
6
W45-49
2
18M→30K
18.0 - 18.6 mi
Overall
28
Females
6
W45-49
2
30K→19M
18.6 - 19.0 mi
Overall
24
Females
5
W45-49
1
19M→20M
19.0 - 20.0 mi
Overall
28
Females
5
W45-49
1
20M→21M
20.0 - 21.0 mi
Overall
24
Females
5
W45-49
1
21M→35K
21.0 - 21.8 mi
Overall
23
Females
4
W45-49
1
35K→22M
21.8 - 22.0 mi
Overall
27
Females
6
W45-49
2
22M→23M
22.0 - 23.0 mi
Overall
30
Females
6
W45-49
2
23M→24M
23.0 - 24.0 mi
Overall
30
Females
5
W45-49
1
24M→40K
24.0 - 24.9 mi
Overall
23
Females
4
W45-49
1
40K→25M
24.9 - 25.0 mi
Overall
22
Females
5
W45-49
1
25M→26M
25.0 - 26.0 mi
Overall
25
Females
5
W45-49
1
26M→Finish
26.0 - 26.2 mi
Overall
22
Females
4
W45-49
1
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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