Carrie Grant

Lincoln, NE

Bib: 9956 F 48

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 13%

Gender (Female)

#0 / 28901

Top 6%

Masters (Masters Women)

#0 / 10324

Top 5%

Division (W45-49)

#0 / 2443

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:02/mi

24:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:55

→ flat

76 ft elev

7:56/mi

32:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:49/mi

39:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:49/mi

47:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

49:23

→ flat0.6% grade

58 ft elev

7:44/mi

55:28

↓ 30 ft0.6% grade

33 ft elev

7:51/mi

1:03:19

↑ 30 ft0.4% grade

54 ft elev

7:57/mi

1:11:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:13:44

↓ 13 ft0.8% grade

66 ft elev

10M

7:48/mi

1:19:02

↓ 36 ft0.9% grade

33 ft elev

11M

8:03/mi

1:27:05

↑ 43 ft0.7% grade

72 ft elev

12M

7:52/mi

1:34:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

1:38:18

↑ 16 ft0.7% grade

54 ft elev

13M

8:09/mi

1:42:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:43:47

→ flat0.5% grade

49 ft elev

14M

7:51/mi

1:50:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:16/mi

1:59:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

2:03:28

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

2:06:58

↓ 45 ft1.7% grade

125 ft elev

17M

8:05/mi

2:15:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:01/mi

2:23:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:28:18

→ flat

41 ft elev

19M

7:53/mi

2:31:08

→ flat0.2% grade

39 ft elev

20M

8:08/mi

2:39:16

↑ 43 ft0.7% grade

72 ft elev

21M

8:19/mi

2:47:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:17/mi

2:53:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:23/mi

2:55:54

→ flat0.2% grade

51 ft elev

23M

8:25/mi

3:04:19

↓ 10 ft0.1% grade

46 ft elev

24M

8:46/mi

3:13:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:18/mi

3:20:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:21:21

↑ 10 ft1.3% grade

111 ft elev

26M

8:09/mi

3:29:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:31:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:477:55 /mi⚡ faster

2nd Half

1:47:308:12 /mi+3.6%

Positive split — 3.6% slower in the second half

AI Race Performance Report

Carrie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:05	8:02	3.00 mi	24:05	8:02	-
5K	24:55	8:01	0.11 mi	0:50	7:48	-0:14
4M	32:00	8:00	0.89 mi	7:05	7:56	+0:08
5M	39:49	7:58	1.00 mi	7:49	7:49	-0:07
6M	47:38	7:56	1.00 mi	7:49	7:49	0:00
10K	49:23	7:57	0.21 mi	1:45	8:11	+0:22
7M	55:28	7:55	0.79 mi	6:05	7:44	-0:27
8M	1:03:19	7:55	1.00 mi	7:51	7:51	+0:07
9M	1:11:16	7:55	1.00 mi	7:57	7:57	+0:06
15K	1:13:44	7:55	0.32 mi	2:28	7:42	-0:15
10M	1:19:02	7:54	0.68 mi	5:18	7:48	+0:06
11M	1:27:05	7:55	1.00 mi	8:03	8:03	+0:15
12M	1:34:57	7:55	1.00 mi	7:52	7:52	-0:11
20K	1:38:18	7:55	0.43 mi	3:21	7:50	-0:02
13M	1:42:58	7:55	0.57 mi	4:40	8:09	+0:19
Half(13.11 mi)	1:43:47	7:55	0.11 mi	0:49	7:26	-0:43
14M	1:50:46	7:55	0.89 mi	6:59	7:51	+0:25
15M	1:59:02	7:56	1.00 mi	8:16	8:16	+0:25
25K	2:03:28	7:57	0.53 mi	4:26	8:18	+0:02
16M	2:06:58	7:56	0.47 mi	3:30	7:31	-0:47
17M	2:15:03	7:57	1.00 mi	8:05	8:05	+0:34
18M	2:23:04	7:57	1.00 mi	8:01	8:01	-0:04
30K	2:28:18	7:57	0.64 mi	5:14	8:10	+0:09
19M	2:31:08	7:57	0.36 mi	2:50	7:53	-0:17
20M	2:39:16	7:58	1.00 mi	8:08	8:08	+0:15
21M	2:47:35	7:59	1.00 mi	8:19	8:19	+0:11
35K	2:53:47	7:59	0.75 mi	6:12	8:17	-0:02
22M	2:55:54	8:00	0.25 mi	2:07	8:23	+0:06
23M	3:04:19	8:01	1.00 mi	8:25	8:25	+0:02
24M	3:13:05	8:03	1.00 mi	8:46	8:46	+0:21
40K	3:20:11	8:03	0.85 mi	7:06	8:18	-0:28
25M	3:21:21	8:03	0.15 mi	1:10	8:01	-0:17
26M	3:29:30	8:03	1.00 mi	8:09	8:09	+0:08
Finish(26.22 mi)	3:31:17	8:04	0.22 mi	1:47	8:09	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:26 /mi

Average Pace

8:04 /mi

Slowest Pace

8:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:55

74% of race

Time at Steady Pace

55:22

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	10049	2146	202	8305	1631	148
5K	0.11 mi	9983+66	2132+14	199+3	8443	1674	150
4M	0.89 mi	10043-60	2137-5	201-2	10299	2176	203
5M	1.00 mi	9977+66	2117+20	200+1	9867	2066	201
6M	1.00 mi	9813+164	2075+42	198+2	9183	1852	177
10K	0.21 mi	9891-78	2093-18	198	11703	2587	235
7M	0.79 mi	9853+38	2076+17	197+1	9594	1901	182
8M	1.00 mi	9639+214	2007+69	191+6	8575	1622	162
9M	1.00 mi	9533+106	1960+47	185+6	8820	1682	161
15K	0.32 mi	9469+64	1935+25	182+3	8109	1524	142
10M	0.68 mi	9407+62	1923+12	182	8752	1714	166
11M	1.00 mi	9360+47	1908+15	181+1	9284	1856	173
12M	1.00 mi	9239+121	1866+42	179+2	8483	1622	155
20K	0.43 mi	9170+69	1848+18	178+1	7329	1313	120
13M	0.57 mi	9054+116	1821+27	173+5	8305	1631	148
Half(13.11 mi)	0.11 mi	9042+12	1813+8	174-1	5043	1233	94
14M	0.89 mi	8926+116	1777+36	173+1	7725	1481	147
15M	1.00 mi	8842+84	1755+22	169+4	8379	1691	153
25K	0.53 mi	8752+90	1731+24	167+2	6786	1275	112
16M	0.47 mi	8635+117	1706+25	165+2	5695	992	92
17M	1.00 mi	8611+24	1701+5	167-2	8930	1906	189
18M	1.00 mi	8540+71	1680+21	165+2	8264	1734	166
30K	0.64 mi	8502+38	1676+4	166-1	8436	1878	176
19M	0.36 mi	8464+38	1669+7	166	6880	1436	131
20M	1.00 mi	8254+210	1634+35	164+2	6394	1336	133
21M	1.00 mi	8163+91	1628+6	162+2	7251	1628	162
35K	0.75 mi	8092+71	1622+6	161+1	7444	1739	174
22M	0.25 mi	8071+21	1620+2	161	6631	1511	139
23M	1.00 mi	7960+111	1613+7	162-1	7763	1934	181
24M	1.00 mi	7908+52	1629-16	162	7855	2075	181
40K	0.85 mi	7808+100	1610+19	159+3	6717	1787	167
25M	0.15 mi	7781+27	1603+7	159	5185	1211	103
26M	1.00 mi	7677+104	1598+5	159	6833	1844	168
Finish(26.22 mi)	0.22 mi	7671+6	1602-4	159	10592	3253	232

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8305

Females

1631

13.0 - 13.1 mi

Top 8%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

5043

Females

1233

W45-49

Half→14M

13.1 - 14.0 mi

Top 13%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

7725

Females

1481

W45-49

147

14M→15M

14.0 - 15.0 mi

Top 14%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

8379

Females

1691

W45-49

153

15M→25K

15.0 - 15.5 mi

Top 11%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

6786

Females

1275

W45-49

112

No position changes recorded for this athlete.

More below

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