Haosu Dong

Whitestone, NY

Bib: 9935 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 20%

Masters (Masters Men)

#0 / 14572

Top 16%

Division (M50-54)

#0 / 2905

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:49/mi

23:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:15

→ flat

76 ft elev

7:57/mi

31:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:49/mi

39:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:44/mi

46:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

48:37

→ flat0.6% grade

58 ft elev

7:32/mi

54:32

↓ 30 ft0.6% grade

33 ft elev

7:50/mi

1:02:22

↑ 30 ft0.4% grade

54 ft elev

7:56/mi

1:10:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:12:43

↓ 13 ft0.8% grade

66 ft elev

10M

7:44/mi

1:17:58

↓ 36 ft0.9% grade

33 ft elev

11M

7:58/mi

1:25:56

↑ 43 ft0.7% grade

72 ft elev

12M

7:47/mi

1:33:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:37:14

↑ 16 ft0.7% grade

54 ft elev

13M

8:11/mi

1:41:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:42:49

→ flat0.5% grade

49 ft elev

14M

7:55/mi

1:49:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:19/mi

1:58:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:38/mi

2:02:48

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

2:06:18

↓ 45 ft1.7% grade

125 ft elev

17M

8:07/mi

2:14:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:04/mi

2:22:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:22/mi

2:27:51

→ flat

41 ft elev

19M

8:16/mi

2:30:49

→ flat0.2% grade

39 ft elev

20M

8:31/mi

2:39:20

↑ 43 ft0.7% grade

72 ft elev

21M

8:33/mi

2:47:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:17/mi

2:54:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:56:16

→ flat0.2% grade

51 ft elev

23M

8:23/mi

3:04:39

↓ 10 ft0.1% grade

46 ft elev

24M

8:56/mi

3:13:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:26/mi

3:20:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:22:03

↑ 10 ft1.3% grade

111 ft elev

26M

8:34/mi

3:30:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:32:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:497:51 /mi⚡ faster

2nd Half

1:49:448:22 /mi+6.7%

Positive split — 6.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:27	7:49	3.00 mi	23:27	7:49	-
5K	24:15	7:48	0.11 mi	0:48	7:29	-0:20
4M	31:21	7:50	0.89 mi	7:06	7:57	+0:28
5M	39:10	7:50	1.00 mi	7:49	7:49	-0:08
6M	46:54	7:49	1.00 mi	7:44	7:44	-0:05
10K	48:37	7:49	0.21 mi	1:43	8:02	+0:18
7M	54:32	7:47	0.79 mi	5:55	7:32	-0:30
8M	1:02:22	7:48	1.00 mi	7:50	7:50	+0:18
9M	1:10:18	7:49	1.00 mi	7:56	7:56	+0:06
15K	1:12:43	7:48	0.32 mi	2:25	7:32	-0:24
10M	1:17:58	7:48	0.68 mi	5:15	7:44	+0:12
11M	1:25:56	7:49	1.00 mi	7:58	7:58	+0:14
12M	1:33:43	7:49	1.00 mi	7:47	7:47	-0:11
20K	1:37:14	7:49	0.43 mi	3:31	8:14	+0:27
13M	1:41:55	7:50	0.57 mi	4:41	8:11	-0:03
Half(13.11 mi)	1:42:49	7:51	0.11 mi	0:54	8:11	0:00
14M	1:49:52	7:51	0.89 mi	7:03	7:55	-0:16
15M	1:58:11	7:53	1.00 mi	8:19	8:19	+0:24
25K	2:02:48	7:54	0.53 mi	4:37	8:38	+0:19
16M	2:06:18	7:54	0.47 mi	3:30	7:31	-1:07
17M	2:14:25	7:54	1.00 mi	8:07	8:07	+0:36
18M	2:22:29	7:55	1.00 mi	8:04	8:04	-0:03
30K	2:27:51	7:56	0.64 mi	5:22	8:22	+0:18
19M	2:30:49	7:56	0.36 mi	2:58	8:16	-0:06
20M	2:39:20	7:58	1.00 mi	8:31	8:31	+0:15
21M	2:47:53	8:00	1.00 mi	8:33	8:33	+0:02
35K	2:54:05	8:00	0.75 mi	6:12	8:17	-0:16
22M	2:56:16	8:01	0.25 mi	2:11	8:39	+0:22
23M	3:04:39	8:02	1.00 mi	8:23	8:23	-0:16
24M	3:13:35	8:04	1.00 mi	8:56	8:56	+0:33
40K	3:20:48	8:05	0.85 mi	7:13	8:26	-0:30
25M	3:22:03	8:05	0.15 mi	1:15	8:36	+0:10
26M	3:30:37	8:06	1.00 mi	8:34	8:34	-0:02
Finish(26.22 mi)	3:32:33	8:07	0.22 mi	1:56	8:50	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:07 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:02

59% of race

Time at Steady Pace

1:15:39

36% of race

Time at Slower Pace

10:52

5% of race

Average Pace: 8:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	8051	6448	473	8478	6776	493
5K	0.11 mi	7959+92	6386+62	467+6	5947	4943	346
4M	0.89 mi	8393-434	6692-306	494-27	10545	8257	644
5M	1.00 mi	8645-252	6871-179	513-19	9877	7772	597
6M	1.00 mi	8553+92	6805+66	504+9	8392	6735	509
10K	0.21 mi	8611-58	6843-38	509-5	10053	7921	588
7M	0.79 mi	8456+155	6751+92	502+7	7531	6184	453
8M	1.00 mi	8429+27	6743+8	500+2	8421	6804	499
9M	1.00 mi	8446-17	6758-15	504-4	8675	6999	517
15K	0.32 mi	8352+94	6695+63	497+7	6850	5650	416
10M	0.68 mi	8322+30	6678+17	500-3	8096	6554	483
11M	1.00 mi	8315+7	6672+6	501-1	8502	6849	501
12M	1.00 mi	8221+94	6605+67	489+12	7669	6235	459
20K	0.43 mi	8308-87	6664-59	491-2	11015	8628	627
13M	0.57 mi	8279+29	6647+17	494-3	8478	6776	493
Half(13.11 mi)	0.11 mi	8318-39	6669-22	498-4	10113	7667	547
14M	0.89 mi	8293+25	6659+10	499-1	8457	6753	506
15M	1.00 mi	8291+2	6660-1	500-1	8793	6954	485
25K	0.53 mi	8317-26	6675-15	498+2	9535	7431	527
16M	0.47 mi	8215+102	6601+74	494+4	5708	4689	338
17M	1.00 mi	8234-19	6610-9	493+1	9238	7221	549
18M	1.00 mi	8212+22	6580+30	488+5	8707	6798	503
30K	0.64 mi	8263-51	6611-31	488	10087	7621	563
19M	0.36 mi	8295-32	6629-18	490-2	9844	7439	553
20M	1.00 mi	8302-7	6623+6	485+5	9079	6867	508
21M	1.00 mi	8285+17	6599+24	478+7	8811	6608	495
35K	0.75 mi	8214+71	6521+78	473+5	7457	5687	418
22M	0.25 mi	8208+6	6512+9	473	8377	6261	460
23M	1.00 mi	8107+101	6410+102	469+4	7552	5660	414
24M	1.00 mi	8072+35	6358+52	469	8967	6463	474
40K	0.85 mi	7994+78	6290+68	461+8	7623	5490	390
25M	0.15 mi	8001-7	6290	462-1	9172	6488	468
26M	1.00 mi	8006-5	6277+13	462	9931	6841	490
Finish(26.22 mi)	0.22 mi	8028-22	6291-14	463-1	18089	11371	822

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8478

Males

6776

No position changes recorded for this athlete.

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