Rachel Soyk

West Harrison, NY

Bib: 9914 F 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Female)

#0 / 28901

Top 3%

Division (W30-34)

#0 / 5360

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:39/mi

22:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

23:42

→ flat

76 ft elev

7:29/mi

30:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

37:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:20/mi

44:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

46:34

→ flat0.6% grade

58 ft elev

7:10/mi

52:12

↓ 30 ft0.6% grade

33 ft elev

7:31/mi

59:43

↑ 30 ft0.4% grade

54 ft elev

7:16/mi

1:06:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:09:16

↓ 13 ft0.8% grade

66 ft elev

10M

7:13/mi

1:14:10

↓ 36 ft0.9% grade

33 ft elev

11M

7:30/mi

1:21:40

↑ 43 ft0.7% grade

72 ft elev

12M

7:14/mi

1:28:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:29/mi

1:32:06

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:36:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:37:14

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:43:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:01/mi

1:51:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

1:56:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:11/mi

1:59:42

↓ 45 ft1.7% grade

125 ft elev

17M

7:30/mi

2:07:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:30/mi

2:14:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:51/mi

2:19:44

→ flat

41 ft elev

19M

7:53/mi

2:22:34

→ flat0.2% grade

39 ft elev

20M

8:11/mi

2:30:45

↑ 43 ft0.7% grade

72 ft elev

21M

8:13/mi

2:38:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:52/mi

2:44:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:46:51

→ flat0.2% grade

51 ft elev

23M

7:53/mi

2:54:44

↓ 10 ft0.1% grade

46 ft elev

24M

7:57/mi

3:02:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:45/mi

3:09:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:10:26

↑ 10 ft1.3% grade

111 ft elev

26M

7:43/mi

3:18:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:15/mi

3:19:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:147:25 /mi⚡ faster

2nd Half

1:42:177:48 /mi+5.2%

Positive split — 5.2% slower in the second half

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:58	7:39	3.00 mi	22:58	7:39	-
5K	23:42	7:38	0.11 mi	0:44	6:52	-0:47
4M	30:23	7:36	0.89 mi	6:41	7:29	+0:37
5M	37:39	7:32	1.00 mi	7:16	7:16	-0:13
6M	44:59	7:30	1.00 mi	7:20	7:20	+0:04
10K	46:34	7:30	0.21 mi	1:35	7:24	+0:04
7M	52:12	7:27	0.79 mi	5:38	7:10	-0:14
8M	59:43	7:28	1.00 mi	7:31	7:31	+0:21
9M	1:06:59	7:27	1.00 mi	7:16	7:16	-0:15
15K	1:09:16	7:26	0.32 mi	2:17	7:07	-0:09
10M	1:14:10	7:25	0.68 mi	4:54	7:13	+0:06
11M	1:21:40	7:25	1.00 mi	7:30	7:30	+0:17
12M	1:28:54	7:25	1.00 mi	7:14	7:14	-0:16
20K	1:32:06	7:25	0.43 mi	3:12	7:29	+0:15
13M	1:36:19	7:25	0.57 mi	4:13	7:22	-0:07
Half(13.11 mi)	1:37:14	7:25	0.11 mi	0:55	8:20	+0:58
14M	1:43:51	7:25	0.89 mi	6:37	7:26	-0:54
15M	1:51:52	7:27	1.00 mi	8:01	8:01	+0:35
25K	1:56:21	7:29	0.53 mi	4:29	8:23	+0:22
16M	1:59:42	7:29	0.47 mi	3:21	7:11	-1:12
17M	2:07:12	7:29	1.00 mi	7:30	7:30	+0:19
18M	2:14:42	7:29	1.00 mi	7:30	7:30	0:00
30K	2:19:44	7:30	0.64 mi	5:02	7:51	+0:21
19M	2:22:34	7:30	0.36 mi	2:50	7:53	+0:02
20M	2:30:45	7:32	1.00 mi	8:11	8:11	+0:18
21M	2:38:58	7:34	1.00 mi	8:13	8:13	+0:02
35K	2:44:51	7:35	0.75 mi	5:53	7:52	-0:21
22M	2:46:51	7:35	0.25 mi	2:00	7:56	+0:04
23M	2:54:44	7:36	1.00 mi	7:53	7:53	-0:03
24M	3:02:41	7:37	1.00 mi	7:57	7:57	+0:04
40K	3:09:19	7:37	0.85 mi	6:38	7:45	-0:12
25M	3:10:26	7:37	0.15 mi	1:07	7:41	-0:04
26M	3:18:09	7:37	1.00 mi	7:43	7:43	+0:02
Finish(26.22 mi)	3:19:31	7:37	0.22 mi	1:22	6:15	-1:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

7:37 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:02

20% of race

Time at Steady Pace

1:23:44

42% of race

Time at Slower Pace

1:15:45

38% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	6721	1178	227	4203	586	122
5K	0.11 mi	6532+189	1124+54	220+7	3110	348	71
4M	0.89 mi	6438+94	1088+36	216+4	6165	974	194
5M	1.00 mi	6139+299	1000+88	196+20	5169	765	151
6M	1.00 mi	5966+173	945+55	188+8	5264	765	156
10K	0.21 mi	5923+43	932+13	186+2	5123	734	155
7M	0.79 mi	5803+120	901+31	179+7	4835	667	132
8M	1.00 mi	5790+13	891+10	178+1	5919	901	183
9M	1.00 mi	5555+235	841+50	166+12	4019	506	103
15K	0.32 mi	5495+60	826+15	164+2	4366	576	123
10M	0.68 mi	5411+84	804+22	160+4	4551	632	128
11M	1.00 mi	5361+50	788+16	156+4	4955	702	146
12M	1.00 mi	5249+112	763+25	152+4	4213	566	119
20K	0.43 mi	5219+30	756+7	150+2	4970	721	163
13M	0.57 mi	5143+76	745+11	146+4	4203	586	122
Half(13.11 mi)	0.11 mi	5165-22	751-6	149-3	11288	2776	493
14M	0.89 mi	5134+31	749+2	147+2	4955	764	167
15M	1.00 mi	5190-56	768-19	156-9	6332	1116	233
25K	0.53 mi	5233-43	786-18	162-6	7666	1507	306
16M	0.47 mi	5181+52	774+12	160+2	4051	590	125
17M	1.00 mi	5131+50	769+5	160	4626	743	167
18M	1.00 mi	5073+58	767+2	159+1	4651	775	172
30K	0.64 mi	5079-6	782-15	165-6	6220	1230	265
19M	0.36 mi	5101-22	792-10	168-3	7040	1473	302
20M	1.00 mi	5089+12	807-15	171-3	6786	1451	306
21M	1.00 mi	5098-9	828-21	176-5	6642	1437	293
35K	0.75 mi	5040+58	826+2	175+1	4863	979	219
22M	0.25 mi	5025+15	826	177-2	4138	767	177
23M	1.00 mi	4951+74	827-1	180-3	4601	939	206
24M	1.00 mi	4811+140	809+18	178+2	3533	653	155
40K	0.85 mi	4711+100	801+8	178	3796	798	172
25M	0.15 mi	4689+22	799+2	178	3795	778	173
26M	1.00 mi	4623+66	795+4	179-1	4274	954	223
Finish(26.22 mi)	0.22 mi	4552+71	778+17	177+2	786	78	26

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4203

Females

26.0 - 26.2 mi

Top 1%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

786

Females

W30-34

Passing Analysis

No position changes recorded for this athlete.

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