Toshiki Manabe

New York, NY

Bib: 9913 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Male)

#0 / 31978

Top 35%

Masters (Masters Men)

#0 / 14572

Top 30%

Division (M45-49)

#0 / 3266

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:46/mi

26:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:16

→ flat

76 ft elev

8:58/mi

35:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:58/mi

44:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:06/mi

53:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

55:16

→ flat0.6% grade

58 ft elev

8:54/mi

1:02:16

↓ 30 ft0.6% grade

33 ft elev

9:09/mi

1:11:25

↑ 30 ft0.4% grade

54 ft elev

9:01/mi

1:20:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:23:11

↓ 13 ft0.8% grade

66 ft elev

10M

8:54/mi

1:29:14

↓ 36 ft0.9% grade

33 ft elev

11M

9:04/mi

1:38:18

↑ 43 ft0.7% grade

72 ft elev

12M

8:51/mi

1:47:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:50:57

↑ 16 ft0.7% grade

54 ft elev

13M

9:07/mi

1:56:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:07/mi

1:57:10

→ flat0.5% grade

49 ft elev

14M

8:50/mi

2:05:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:30/mi

2:14:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:19:33

↑ 68 ft2.4% grade

169 ft elev

16M

8:31/mi

2:23:31

↓ 45 ft1.7% grade

125 ft elev

17M

8:53/mi

2:32:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:59/mi

2:41:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:58/mi

2:47:08

→ flat

41 ft elev

19M

8:30/mi

2:50:11

→ flat0.2% grade

39 ft elev

20M

8:45/mi

2:58:56

↑ 43 ft0.7% grade

72 ft elev

21M

9:06/mi

3:08:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:07/mi

3:14:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

3:17:08

→ flat0.2% grade

51 ft elev

23M

8:55/mi

3:26:03

↓ 10 ft0.1% grade

46 ft elev

24M

8:56/mi

3:34:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:58/mi

3:42:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:43:52

↑ 10 ft1.3% grade

111 ft elev

26M

8:44/mi

3:52:36

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:54:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:108:56 /mi⚖️ balanced

2nd Half

1:57:268:57 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:18	8:46	3.00 mi	26:18	8:46	-
5K	27:16	8:47	0.11 mi	0:58	9:03	+0:17
4M	35:16	8:49	0.89 mi	8:00	8:58	-0:05
5M	44:14	8:51	1.00 mi	8:58	8:58	0:00
6M	53:20	8:53	1.00 mi	9:06	9:06	+0:08
10K	55:16	8:54	0.21 mi	1:56	9:03	-0:03
7M	1:02:16	8:54	0.79 mi	7:00	8:54	-0:09
8M	1:11:25	8:56	1.00 mi	9:09	9:09	+0:15
9M	1:20:26	8:56	1.00 mi	9:01	9:01	-0:08
15K	1:23:11	8:55	0.32 mi	2:45	8:35	-0:26
10M	1:29:14	8:55	0.68 mi	6:03	8:54	+0:19
11M	1:38:18	8:56	1.00 mi	9:04	9:04	+0:10
12M	1:47:09	8:56	1.00 mi	8:51	8:51	-0:13
20K	1:50:57	8:56	0.43 mi	3:48	8:53	+0:02
13M	1:56:10	8:56	0.57 mi	5:13	9:07	+0:14
Half(13.11 mi)	1:57:10	8:56	0.11 mi	1:00	9:07	0:00
14M	2:05:02	8:56	0.89 mi	7:52	8:50	-0:17
15M	2:14:32	8:58	1.00 mi	9:30	9:30	+0:40
25K	2:19:33	8:59	0.53 mi	5:01	9:23	-0:07
16M	2:23:31	8:58	0.47 mi	3:58	8:31	-0:52
17M	2:32:24	8:58	1.00 mi	8:53	8:53	+0:22
18M	2:41:23	8:58	1.00 mi	8:59	8:59	+0:06
30K	2:47:08	8:58	0.64 mi	5:45	8:58	-0:01
19M	2:50:11	8:57	0.36 mi	3:03	8:30	-0:28
20M	2:58:56	8:57	1.00 mi	8:45	8:45	+0:15
21M	3:08:02	8:57	1.00 mi	9:06	9:06	+0:21
35K	3:14:51	8:58	0.75 mi	6:49	9:07	+0:01
22M	3:17:08	8:58	0.25 mi	2:17	9:03	-0:04
23M	3:26:03	8:58	1.00 mi	8:55	8:55	-0:08
24M	3:34:59	8:57	1.00 mi	8:56	8:56	+0:01
40K	3:42:39	8:57	0.85 mi	7:40	8:58	+0:02
25M	3:43:52	8:57	0.15 mi	1:13	8:22	-0:36
26M	3:52:36	8:57	1.00 mi	8:44	8:44	+0:22
Finish(26.22 mi)	3:54:36	8:57	0.22 mi	2:00	9:09	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

8:57 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:40:05

94% of race

Time at Steady Pace

14:31

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	18832	13561	1390	17777	12713	1266
5K	0.11 mi	18934-102	13609-48	1382+8	24078	16398	1639
4M	0.89 mi	19826-892	14165-556	1446-64	23739	16437	1675
5M	1.00 mi	20616-790	14624-459	1492-46	25321	17242	1746
6M	1.00 mi	21510-894	15123-499	1531-39	26185	17730	1785
10K	0.21 mi	21552-42	15147-24	1543-12	23347	16207	1636
7M	0.79 mi	21940-388	15406-259	1567-24	25588	17513	1769
8M	1.00 mi	22212-272	15572-166	1583-16	24465	16903	1692
9M	1.00 mi	22131+81	15533+39	1581+2	21676	15334	1528
15K	0.32 mi	21949+182	15432+101	1569+12	18128	13143	1323
10M	0.68 mi	21844+105	15352+80	1562+7	21577	15121	1505
11M	1.00 mi	21686+158	15260+92	1554+8	21275	14976	1488
12M	1.00 mi	21391+295	15087+173	1532+22	18947	13634	1344
20K	0.43 mi	21276+115	15011+76	1522+10	18776	13493	1356
13M	0.57 mi	21060+216	14878+133	1506+16	17777	12713	1266
Half(13.11 mi)	0.11 mi	21032+28	14852+26	1503+3	19604	13734	1360
14M	0.89 mi	20707+325	14659+193	1479+24	17776	12724	1285
15M	1.00 mi	20642+65	14589+70	1469+10	20936	14478	1449
25K	0.53 mi	20461+181	14475+114	1459+10	16978	12055	1207
16M	0.47 mi	20249+212	14325+150	1446+13	14968	10922	1125
17M	1.00 mi	19887+362	14082+243	1419+27	16731	11901	1205
18M	1.00 mi	19652+235	13894+188	1401+18	17763	12401	1257
30K	0.64 mi	19372+280	13688+206	1384+17	15785	11096	1143
19M	0.36 mi	19160+212	13545+143	1371+13	12241	8983	926
20M	1.00 mi	18478+682	13101+444	1322+49	10910	8016	821
21M	1.00 mi	18031+447	12785+316	1296+26	13189	9323	958
35K	0.75 mi	17748+283	12575+210	1281+15	13975	9614	995
22M	0.25 mi	17642+106	12503+72	1276+5	11821	8405	854
23M	1.00 mi	17185+457	12190+313	1238+38	11521	8088	834
24M	1.00 mi	16624+561	11810+380	1204+34	9037	6501	638
40K	0.85 mi	16329+295	11589+221	1188+16	11796	7974	772
25M	0.15 mi	16264+65	11542+47	1183+5	7834	5631	551
26M	1.00 mi	15961+303	11314+228	1162+21	11452	7733	745
Finish(26.22 mi)	0.22 mi	15988-27	11319-5	1162	21811	13282	1270

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 29%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17777

Males

12713

No position changes recorded for this athlete.

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Race managed by

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