Michael Zanfardino

Denville, NJ

Bib: 9905 M 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:05/mi
27:14
↑ 182↓ 221
5K· 3.11 mi
8:53/mi
28:11
→ flat
4M
9:02/mi
36:15
↑ 23↓ 16
5M
8:56/mi
45:11
↑ 13↓ 30
6M
9:14/mi
54:25
↑ 16↓ 36
10K· 6.21 mi
9:17/mi
56:24
→ flat
7M
9:02/mi
1:03:30
↓ 30
8M
9:23/mi
1:12:53
↑ 30
9M
11:22/mi
1:24:15
↑ 61↓ 33
15K· 9.32 mi
10:02/mi
1:27:28
↓ 13
10M
10:48/mi
1:34:48
↓ 36
11M
11:04/mi
1:45:52
↑ 43
12M
11:35/mi
1:57:27
↓ 46
20K· 12.43 mi
13:18/mi
2:03:08
↑ 16
13M
12:44/mi
2:10:25
↓ 26
Half· 13.11 mi
12:44/mi
2:11:49
→ flat
14M
12:52/mi
2:23:16
↑ 23↓ 39
15M
13:19/mi
2:36:35
↑ 62
25K· 15.53 mi
14:08/mi
2:44:08
↑ 68
16M
9:39/mi
2:48:38
↓ 45
17M
13:45/mi
3:02:23
↑ 10↓ 59
18M
14:19/mi
3:16:42
↑ 30↓ 49
30K· 18.64 mi
15:42/mi
3:26:46
→ flat
19M
14:51/mi
3:32:06
→ flat
20M
15:03/mi
3:47:09
↑ 43
21M
13:53/mi
4:01:02
↑ 20↓ 39
35K· 21.75 mi
13:55/mi
4:11:27
↑ 20↓ 23
22M
13:48/mi
4:14:56
→ flat
23M
14:29/mi
4:29:25
↓ 10
24M
14:46/mi
4:44:11
↑ 92
40K· 24.85 mi
14:24/mi
4:56:30
↑ 13↓ 62
25M
15:15/mi
4:58:43
↑ 10
26M
13:19/mi
5:12:02
↑ 39↓ 39
Finish· 26.22 mi
10:45/mi
5:14:23
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:11:4910:03 /mi⚡ faster
2nd Half
3:02:3413:56 /mi+38.5%
Positive split — 38.5% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:149:053.00 mi27:14
9:05
-
5K
28:119:040.11 mi0:57
8:53
-0:12
4M
36:159:040.89 mi8:04
9:02
+0:09
5M
45:119:021.00 mi8:56
8:56
-0:06
6M
54:259:041.00 mi9:14
9:14
+0:18
10K
56:249:050.21 mi1:59
9:17
+0:03
7M
1:03:309:040.79 mi7:06
9:02
-0:15
8M
1:12:539:071.00 mi9:23
9:23
+0:21
9M
1:24:159:221.00 mi11:22
11:22
+1:59
15K
1:27:289:230.32 mi3:13
10:02
-1:20
10M
1:34:489:290.68 mi7:20
10:48
+0:46
11M
1:45:529:371.00 mi11:04
11:04
+0:16
12M
1:57:279:471.00 mi11:35
11:35
+0:31
20K
2:03:089:540.43 mi5:41
13:18
+1:43
13M
2:10:2510:020.57 mi7:17
12:44
-0:34
Half(13.11 mi)
2:11:4910:030.11 mi1:24
12:44
0:00
14M
2:23:1610:140.89 mi11:27
12:52
+0:08
15M
2:36:3510:261.00 mi13:19
13:19
+0:27
25K
2:44:0810:340.53 mi7:33
14:08
+0:49
16M
2:48:3810:320.47 mi4:30
9:39
-4:29
17M
3:02:2310:441.00 mi13:45
13:45
+4:06
18M
3:16:4210:561.00 mi14:19
14:19
+0:34
30K
3:26:4611:060.64 mi10:04
15:42
+1:23
19M
3:32:0611:100.36 mi5:20
14:51
-0:51
20M
3:47:0911:211.00 mi15:03
15:03
+0:12
21M
4:01:0211:291.00 mi13:53
13:53
-1:10
35K
4:11:2711:340.75 mi10:25
13:55
+0:02
22M
4:14:5611:350.25 mi3:29
13:48
-0:07
23M
4:29:2511:431.00 mi14:29
14:29
+0:41
24M
4:44:1111:501.00 mi14:46
14:46
+0:17
40K
4:56:3011:560.85 mi12:19
14:24
-0:22
25M
4:58:4311:570.15 mi2:13
15:15
+0:51
26M
5:12:0212:001.00 mi13:19
13:19
-1:56
Finish(26.22 mi)
5:14:2312:000.22 mi2:21
10:45
-2:34
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners