Lisa Frost

Amersham, Buckinghamshire

Bib: 9843 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 12%
Gender (Female)
#0 / 28901
Top 5%
Division (W35-39)
#0 / 3366
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:11/mi
24:33
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
25:24
→ flat
4M
7:54/mi
32:27
↑ 23↓ 16
5M
7:38/mi
40:05
↑ 13↓ 30
6M
7:42/mi
47:47
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
49:30
→ flat
7M
7:30/mi
55:24
↓ 30
8M
7:52/mi
1:03:16
↑ 30
9M
8:01/mi
1:11:17
↑ 61↓ 33
15K· 9.32 mi
7:38/mi
1:13:44
↓ 13
10M
7:39/mi
1:18:56
↓ 36
11M
7:59/mi
1:26:55
↑ 43
12M
7:51/mi
1:34:46
↓ 46
20K· 12.43 mi
7:55/mi
1:38:09
↑ 16
13M
8:20/mi
1:42:55
↓ 26
Half· 13.11 mi
7:53/mi
1:43:47
→ flat
14M
7:54/mi
1:50:49
↑ 23↓ 39
15M
8:26/mi
1:59:15
↑ 62
25K· 15.53 mi
8:31/mi
2:03:48
↑ 68
16M
7:52/mi
2:07:28
↓ 45
17M
8:05/mi
2:15:33
↑ 10↓ 59
18M
8:01/mi
2:23:34
↑ 30↓ 49
30K· 18.64 mi
8:05/mi
2:28:45
→ flat
19M
7:51/mi
2:31:34
→ flat
20M
8:14/mi
2:39:48
↑ 43
21M
8:13/mi
2:48:01
↑ 20↓ 39
35K· 21.75 mi
8:00/mi
2:54:00
↑ 20↓ 23
22M
8:31/mi
2:56:09
→ flat
23M
8:05/mi
3:04:14
↓ 10
24M
8:22/mi
3:12:36
↑ 92
40K· 24.85 mi
7:55/mi
3:19:22
↑ 13↓ 62
25M
7:55/mi
3:20:31
↑ 10
26M
7:48/mi
3:28:19
↑ 39↓ 39
Finish· 26.22 mi
7:23/mi
3:29:56
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:477:55 /mi⚡ faster
2nd Half
1:46:098:06 /mi+2.3%
Positive split — 2.3% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:338:113.00 mi24:33
8:11
-
5K
25:248:110.11 mi0:51
7:57
-0:14
4M
32:278:070.89 mi7:03
7:54
-0:03
5M
40:058:011.00 mi7:38
7:38
-0:16
6M
47:477:581.00 mi7:42
7:42
+0:04
10K
49:307:580.21 mi1:43
8:02
+0:20
7M
55:247:550.79 mi5:54
7:30
-0:32
8M
1:03:167:541.00 mi7:52
7:52
+0:22
9M
1:11:177:551.00 mi8:01
8:01
+0:09
15K
1:13:447:550.32 mi2:27
7:38
-0:23
10M
1:18:567:540.68 mi5:12
7:39
+0:01
11M
1:26:557:541.00 mi7:59
7:59
+0:20
12M
1:34:467:541.00 mi7:51
7:51
-0:08
20K
1:38:097:540.43 mi3:23
7:55
+0:04
13M
1:42:557:550.57 mi4:46
8:20
+0:25
Half(13.11 mi)
1:43:477:550.11 mi0:52
7:53
-0:27
14M
1:50:497:550.89 mi7:02
7:54
+0:01
15M
1:59:157:571.00 mi8:26
8:26
+0:32
25K
2:03:487:580.53 mi4:33
8:31
+0:05
16M
2:07:287:580.47 mi3:40
7:52
-0:39
17M
2:15:337:581.00 mi8:05
8:05
+0:13
18M
2:23:347:591.00 mi8:01
8:01
-0:04
30K
2:28:457:590.64 mi5:11
8:05
+0:04
19M
2:31:347:590.36 mi2:49
7:51
-0:14
20M
2:39:487:591.00 mi8:14
8:14
+0:23
21M
2:48:018:001.00 mi8:13
8:13
-0:01
35K
2:54:008:000.75 mi5:59
8:00
-0:13
22M
2:56:098:000.25 mi2:09
8:31
+0:31
23M
3:04:148:011.00 mi8:05
8:05
-0:26
24M
3:12:368:021.00 mi8:22
8:22
+0:17
40K
3:19:228:010.85 mi6:46
7:55
-0:27
25M
3:20:318:010.15 mi1:09
7:55
0:00
26M
3:28:198:011.00 mi7:48
7:48
-0:07
Finish(26.22 mi)
3:29:568:010.22 mi1:37
7:23
-0:25
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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