Bob Cox

Winnipeg, Manitoba

Bib: 9790 M 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M65-69)

#0 / 602

Top 2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:46/mi

23:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

24:03

→ flat

76 ft elev

7:31/mi

30:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:23/mi

38:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:33/mi

45:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

47:19

→ flat0.6% grade

58 ft elev

7:19/mi

53:04

↓ 30 ft0.6% grade

33 ft elev

7:33/mi

1:00:37

↑ 30 ft0.4% grade

54 ft elev

7:38/mi

1:08:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:10:38

↓ 13 ft0.8% grade

66 ft elev

10M

7:29/mi

1:15:43

↓ 36 ft0.9% grade

33 ft elev

11M

7:38/mi

1:23:21

↑ 43 ft0.7% grade

72 ft elev

12M

7:34/mi

1:30:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:34:10

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:38:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:39:27

→ flat0.5% grade

49 ft elev

14M

7:21/mi

1:46:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:03/mi

1:54:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:07/mi

1:58:23

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

2:01:48

↓ 45 ft1.7% grade

125 ft elev

17M

7:34/mi

2:09:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:27/mi

2:16:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:21:41

→ flat

41 ft elev

19M

7:28/mi

2:24:22

→ flat0.2% grade

39 ft elev

20M

7:41/mi

2:32:03

↑ 43 ft0.7% grade

72 ft elev

21M

7:48/mi

2:39:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:40/mi

2:45:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:47:34

→ flat0.2% grade

51 ft elev

23M

7:36/mi

2:55:10

↓ 10 ft0.1% grade

46 ft elev

24M

8:00/mi

3:03:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:38/mi

3:09:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:10:49

↑ 10 ft1.3% grade

111 ft elev

26M

7:32/mi

3:18:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

3:19:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:277:35 /mi⚡ faster

2nd Half

1:40:277:40 /mi+1.0%

Positive split — 1.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:18	7:46	3.00 mi	23:18	7:46	-
5K	24:03	7:44	0.11 mi	0:45	7:01	-0:45
4M	30:46	7:42	0.89 mi	6:43	7:31	+0:30
5M	38:09	7:38	1.00 mi	7:23	7:23	-0:08
6M	45:42	7:37	1.00 mi	7:33	7:33	+0:10
10K	47:19	7:37	0.21 mi	1:37	7:34	+0:01
7M	53:04	7:35	0.79 mi	5:45	7:19	-0:15
8M	1:00:37	7:35	1.00 mi	7:33	7:33	+0:14
9M	1:08:15	7:35	1.00 mi	7:38	7:38	+0:05
15K	1:10:38	7:35	0.32 mi	2:23	7:26	-0:12
10M	1:15:43	7:34	0.68 mi	5:05	7:29	+0:03
11M	1:23:21	7:35	1.00 mi	7:38	7:38	+0:09
12M	1:30:55	7:35	1.00 mi	7:34	7:34	-0:04
20K	1:34:10	7:35	0.43 mi	3:15	7:36	+0:02
13M	1:38:40	7:35	0.57 mi	4:30	7:52	+0:16
Half(13.11 mi)	1:39:27	7:35	0.11 mi	0:47	7:07	-0:45
14M	1:46:00	7:34	0.89 mi	6:33	7:21	+0:14
15M	1:54:03	7:36	1.00 mi	8:03	8:03	+0:42
25K	1:58:23	7:37	0.53 mi	4:20	8:07	+0:04
16M	2:01:48	7:37	0.47 mi	3:25	7:20	-0:47
17M	2:09:22	7:37	1.00 mi	7:34	7:34	+0:14
18M	2:16:49	7:36	1.00 mi	7:27	7:27	-0:07
30K	2:21:41	7:36	0.64 mi	4:52	7:35	+0:08
19M	2:24:22	7:36	0.36 mi	2:41	7:28	-0:07
20M	2:32:03	7:36	1.00 mi	7:41	7:41	+0:13
21M	2:39:51	7:37	1.00 mi	7:48	7:48	+0:07
35K	2:45:35	7:37	0.75 mi	5:44	7:40	-0:08
22M	2:47:34	7:37	0.25 mi	1:59	7:52	+0:12
23M	2:55:10	7:37	1.00 mi	7:36	7:36	-0:16
24M	3:03:10	7:38	1.00 mi	8:00	8:00	+0:24
40K	3:09:42	7:38	0.85 mi	6:32	7:38	-0:22
25M	3:10:49	7:38	0.15 mi	1:07	7:41	+0:03
26M	3:18:21	7:38	1.00 mi	7:32	7:32	-0:09
Finish(26.22 mi)	3:19:54	7:38	0.22 mi	1:33	7:05	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:38 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:56

71% of race

Time at Steady Pace

57:58

29% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	7676	6194	28	6789	5540	25
5K	0.11 mi	7473+203	6053+141	27+1	3832	3327	4
4M	0.89 mi	7187+286	5852+201	25+2	6422	5344	22
5M	1.00 mi	6914+273	5668+184	23+2	6022	5052	19
6M	1.00 mi	6868+46	5650+18	23	6874	5665	25
10K	0.21 mi	6833+35	5623+27	23	6206	5185	18
7M	0.79 mi	6694+139	5533+90	22+1	5917	5000	19
8M	1.00 mi	6619+75	5480+53	21+1	6165	5180	21
9M	1.00 mi	6552+67	5447+33	21	6261	5249	21
15K	0.32 mi	6531+21	5436+11	21	6265	5238	25
10M	0.68 mi	6497+34	5404+32	21	6245	5212	22
11M	1.00 mi	6397+100	5334+70	21	5841	4904	14
12M	1.00 mi	6367+30	5307+27	21	6178	5137	20
20K	0.43 mi	6361+6	5304+3	21	5738	4815	17
13M	0.57 mi	6366-5	5311-7	21	6789	5540	25
Half(13.11 mi)	0.11 mi	6314+52	5265+46	20+1	4336	3213	15
14M	0.89 mi	6181+133	5167+98	20	4519	3846	10
15M	1.00 mi	6193-12	5166+1	20	6620	5395	19
25K	0.53 mi	6145+48	5120+46	20	5598	4617	12
16M	0.47 mi	6084+61	5067+53	20	4745	3961	11
17M	1.00 mi	5981+103	4984+83	20	4997	4144	14
18M	1.00 mi	5831+150	4856+128	19+1	4396	3665	11
30K	0.64 mi	5739+92	4775+81	18+1	4634	3816	15
19M	0.36 mi	5687+52	4733+42	18	4353	3596	11
20M	1.00 mi	5508+179	4584+149	18	3936	3260	9
21M	1.00 mi	5363+145	4454+130	17+1	4214	3435	10
35K	0.75 mi	5256+107	4354+100	17	3862	3163	10
22M	0.25 mi	5223+33	4326+28	17	3874	3153	10
23M	1.00 mi	5059+164	4177+149	16+1	3333	2746	8
24M	1.00 mi	4919+140	4061+116	14+2	3746	3003	9
40K	0.85 mi	4802+117	3959+102	13+1	3351	2684	9
25M	0.15 mi	4776+26	3937+22	13	3802	3001	8
26M	1.00 mi	4671+105	3842+95	13	3342	2660	8
Finish(26.22 mi)	0.22 mi	4650+21	3824+18	13	3320	2639	4

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6789

Males

No position changes recorded for this athlete.

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