Hong Cai

Fort Lee, NJ

Bib: 977 F 57

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 28%

Gender (Female)

#0 / 28901

Top 17%

Masters (Masters Women)

#0 / 10324

Top 15%

Division (W55-59)

#0 / 1438

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:01/mi

27:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

28:06

→ flat

76 ft elev

8:59/mi

36:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:44/mi

44:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:45/mi

53:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

55:30

→ flat0.6% grade

58 ft elev

8:43/mi

1:02:21

↓ 30 ft0.6% grade

33 ft elev

8:54/mi

1:11:15

↑ 30 ft0.4% grade

54 ft elev

9:03/mi

1:20:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:23:07

↓ 13 ft0.8% grade

66 ft elev

10M

8:37/mi

1:28:58

↓ 36 ft0.9% grade

33 ft elev

11M

9:08/mi

1:38:06

↑ 43 ft0.7% grade

72 ft elev

12M

8:51/mi

1:46:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:50:56

↑ 16 ft0.7% grade

54 ft elev

13M

9:23/mi

1:56:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:23/mi

1:57:20

→ flat0.5% grade

49 ft elev

14M

9:02/mi

2:05:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:21/mi

2:14:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:19:51

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:23:46

↓ 45 ft1.7% grade

125 ft elev

17M

8:47/mi

2:32:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:53/mi

2:41:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:46/mi

2:47:03

→ flat

41 ft elev

19M

9:14/mi

2:50:22

→ flat0.2% grade

39 ft elev

20M

9:04/mi

2:59:26

↑ 43 ft0.7% grade

72 ft elev

21M

9:11/mi

3:08:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:56/mi

3:15:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:17:42

→ flat0.2% grade

51 ft elev

23M

8:59/mi

3:26:41

↓ 10 ft0.1% grade

46 ft elev

24M

9:22/mi

3:36:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:59/mi

3:43:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:45:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:18/mi

3:54:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:56:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:208:57 /mi⚡ faster

2nd Half

1:58:559:04 /mi+1.3%

Positive split — 1.3% slower in the second half

AI Race Performance Report

Hong's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:04	9:01	3.00 mi	27:04	9:01	-
5K	28:06	9:03	0.11 mi	1:02	9:40	+0:39
4M	36:07	9:02	0.89 mi	8:01	8:59	-0:41
5M	44:51	8:58	1.00 mi	8:44	8:44	-0:15
6M	53:36	8:56	1.00 mi	8:45	8:45	+0:01
10K	55:30	8:56	0.21 mi	1:54	8:53	+0:08
7M	1:02:21	8:54	0.79 mi	6:51	8:43	-0:10
8M	1:11:15	8:54	1.00 mi	8:54	8:54	+0:11
9M	1:20:18	8:55	1.00 mi	9:03	9:03	+0:09
15K	1:23:07	8:55	0.32 mi	2:49	8:47	-0:16
10M	1:28:58	8:54	0.68 mi	5:51	8:37	-0:10
11M	1:38:06	8:55	1.00 mi	9:08	9:08	+0:31
12M	1:46:57	8:55	1.00 mi	8:51	8:51	-0:17
20K	1:50:56	8:56	0.43 mi	3:59	9:19	+0:28
13M	1:56:18	8:57	0.57 mi	5:22	9:23	+0:04
Half(13.11 mi)	1:57:20	8:57	0.11 mi	1:02	9:23	0:00
14M	2:05:23	8:57	0.89 mi	8:03	9:02	-0:21
15M	2:14:44	8:59	1.00 mi	9:21	9:21	+0:19
25K	2:19:51	9:00	0.53 mi	5:07	9:34	+0:13
16M	2:23:46	8:59	0.47 mi	3:55	8:24	-1:10
17M	2:32:33	8:58	1.00 mi	8:47	8:47	+0:23
18M	2:41:26	8:58	1.00 mi	8:53	8:53	+0:06
30K	2:47:03	8:58	0.64 mi	5:37	8:46	-0:07
19M	2:50:22	8:58	0.36 mi	3:19	9:14	+0:28
20M	2:59:26	8:58	1.00 mi	9:04	9:04	-0:10
21M	3:08:37	8:59	1.00 mi	9:11	9:11	+0:07
35K	3:15:18	8:59	0.75 mi	6:41	8:56	-0:15
22M	3:17:42	8:59	0.25 mi	2:24	9:31	+0:35
23M	3:26:41	8:59	1.00 mi	8:59	8:59	-0:32
24M	3:36:03	9:00	1.00 mi	9:22	9:22	+0:23
40K	3:43:44	9:00	0.85 mi	7:41	8:59	-0:23
25M	3:45:03	9:00	0.15 mi	1:19	9:03	+0:04
26M	3:54:21	9:01	1.00 mi	9:18	9:18	+0:15
Finish(26.22 mi)	3:56:15	9:01	0.22 mi	1:54	8:41	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:01 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:18

80% of race

Time at Steady Pace

46:57

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	22359	6684	325	21538	6592	295
5K	0.11 mi	22601-242	6815-131	326-1	32150	11571	530
4M	0.89 mi	22859-258	6913-98	328-2	24060	7375	348
5M	1.00 mi	22594+265	6780+133	324+4	21436	6276	306
6M	1.00 mi	22209+385	6607+173	313+11	20569	5927	281
10K	0.21 mi	22151+58	6580+27	312+1	20968	6085	265
7M	0.79 mi	22118+33	6554+26	314-2	22289	6535	313
8M	1.00 mi	21900+218	6447+107	309+5	20644	5895	272
9M	1.00 mi	21911-11	6444+3	310-1	22231	6532	307
15K	0.32 mi	21842+69	6418+26	310	20825	6050	291
10M	0.68 mi	21453+389	6259+159	304+6	17616	4795	215
11M	1.00 mi	21436+17	6256+3	303+1	22362	6690	292
12M	1.00 mi	21159+277	6149+107	298+5	18963	5265	238
20K	0.43 mi	21251-92	6198-49	298	24919	7845	335
13M	0.57 mi	21226+25	6198	296+2	21538	6592	295
Half(13.11 mi)	0.11 mi	21222+4	6199-1	296	23093	7309	319
14M	0.89 mi	21098+124	6171+28	298-2	20582	6191	287
15M	1.00 mi	20859+239	6085+86	287+11	19132	5629	227
25K	0.53 mi	20725+134	6041+44	284+3	19130	5755	237
16M	0.47 mi	20458+267	5952+89	280+4	13904	3601	167
17M	1.00 mi	20018+440	5809+143	271+9	15584	4283	176
18M	1.00 mi	19689+329	5720+89	264+7	16583	4799	210
30K	0.64 mi	19313+376	5602+118	254+10	13727	3817	146
19M	0.36 mi	19292+21	5620-18	252+2	20075	6578	285
20M	1.00 mi	18788+504	5451+169	244+8	13756	3993	146
21M	1.00 mi	18387+401	5354+97	239+5	14003	4194	160
35K	0.75 mi	18019+368	5247+107	232+7	12394	3642	130
22M	0.25 mi	17952+67	5233+14	233-1	16089	5168	199
23M	1.00 mi	17550+402	5108+125	224+9	12084	3633	132
24M	1.00 mi	17162+388	4991+117	218+6	12440	3906	131
40K	0.85 mi	16889+273	4925+66	214+4	11965	3864	133
25M	0.15 mi	16864+25	4920+5	215-1	13923	4592	150
26M	1.00 mi	16806+58	4947-27	209+6	16990	6156	218
Finish(26.22 mi)	0.22 mi	16801+5	4951-4	208+1	16602	5938	158

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 35%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21538

Females

6592

No position changes recorded for this athlete.

More below

See the rest of Hong's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners